AMMEY9   44,466
SparkPoints
40,000-49,999 SparkPoints
 
 










When I began ... 267



I have 9 pics in my gallery





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Ammey's Page

Still working to get the triglycerides down. Seems genes play a part in this problem so am really going to have to work on it.

Meds have been adjusted and I have to go to doctor every three months now, so we shall see ...

Am grateful to God and Spark People for all the help.

Ya know, we can do this ...

Still working to get the triglycerides down. Seems genes play a part in this problem so am really going to have to work on it.

Meds have been adjusted and I have to go to doctor every three months now, so we shall see ...

Am grateful to God and Spark People for all the help.

Ya know, we can do this ...





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My Ticker:

 current weight: 219.0 
 
267
250
233
216
199


 
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Profile

Member Since: 5/25/2007

SparkPoints: 44,466

Fitness Minutes: 35,852

My Goals:
Big, Big goal is 199 ... Working on it!

In the past ten years
the closest I ever came was 212.

Below that now,
Thank God and Spark People!

My Program:
Gluten Free Grain, 5 fruit/ veggies, 3 dairy, 3 meat per day.

8-10 glasses of water.
3 fish pills, 3 T coconut oil

Exercise Schedule -
Mon, Tues., Wed., Thurs., Fri. and Sat. - Walk
Do stretches


Personal Information:
I live in the southern
part of the US in a
small town that has
grown into suburban
sprawl. Sigh!


Other Information:
My Loves -
Jesus,
Family,
People,
PSP/Photo Shop,
Decorating,
Arts, Crafts, Scraps,
Music, Reading,
Cooking,
Eating

Profile Image





 
 



Balance Board
From:
GET TO THE HEAR...

Strawberries
From:
GET TO THE HEAR...

Sunscreen
From:
GET TO THE HEAR...

Fruit Smoothie
From:
GET TO THE HEAR...

Pedometer
From:
EDWARDS1411

Welcome Mat
From:
GET TO THE HEAR...




Member Comments:
FEVANS
2/14/2010 1:43:15 AM

Happy Valentines Day , God Bless You

Feicia emoticon emoticon emoticon



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FEVANS
12/31/2009 5:48:03 PM

HAPPY NEW YEAR AND GOD BLESS YOU



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FEVANS
11/26/2009 1:53:45 PM

HAPPY THANKSGIVING AND GOD BLESS YOU emoticon



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FEVANS
11/18/2009 10:20:09 PM

emoticon for the encourging words that you said on my blog, I also wanted to say thank you for the tips , I could really usethe tips, and thank you for letting me know that I am not alone and you have been there. And you can never talk emoticon to much because I love to talk and I love to learn. emoticon for being my emoticon and I Pray that you are having a very Blessed Day emoticon



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FEVANS
11/11/2009 10:49:27 PM

Praying that you are having a Blessed Day. Just wanted to see how you are doing? emoticon



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