When I began ... 267
Shared Food & Fitness Trackers
Still working to get the triglycerides down. Seems genes play a part in this problem so am really going to have to work on it.
Meds have been adjusted and I have to go to doctor every three months now, so we shall see ...
Am grateful to God and Spark People for all the help.
Ya know, we can do this ...
Big, Big goal is 199 ... Working on it!
In the past ten years
the closest I ever came was 212.
Getting nearer, thank God and Spark People!
Gluten Free Grain, 5 fruit/ veggies, 3 dairy, 3 meat per day.
8-10 glasses of water.
3 fish pills, 3 T coconut oil
Exercise Schedule -
Mon, Tues., Wed., Thurs., Fri. and Sat. - Walk
I live in the southern
part of the US in a
small town that has
grown into suburban
My Loves -
Arts, Crafts, Scraps,
| current weight: 214.0