AMMEY9   38,121
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30,000-39,999 SparkPoints
 
 










When I began ... 267



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Ammey's Page

Wow, have had a time trying to get blood pressure and gl levels down.

Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.

On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.

Am grateful to God and ...
Wow, have had a time trying to get blood pressure and gl levels down.

Had conference with doctor yesterday who added two more fish pills, coconut oil, Lovastatin for high triglycerides and am to stay on the gluten free diet. I have no allergies to wheat, but it is the better diet to control diabetes.

On the plus side he loved the A1c results and was happy I am still walking every day and losing weight. Sooo, it was not all bad.

Am grateful to God and Spark People for all the help.

Ya know, we can do this ...

Read More About AMMEY9 (Updated March 29)




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My Ticker:

 current weight: 206.0 
 
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Profile

Member Since: 5/25/2007

SparkPoints: 38,121

Fitness Minutes: 32,967

My Goals:
Big, Big goal is 199 ... Working on it!

In the past ten years
the closest I ever came was 212.

Below that now,
Thank God and Spark People!

My Program:
Gluten Free Grain, 5 fruit/ veggies, 3 dairy, 3 meat per day.

8-10 glasses of water.
3 fish pills, 3 T coconut oil

Exercise Schedule -
Mon, Tues., Wed., Thurs., Fri. and Sat. - Walk
Do stretches


Personal Information:
I live in the southern
part of the US in a
small town that has
grown into suburban
sprawl. Sigh!


Other Information:
My Loves -
Jesus,
Family,
People,
PSP/Photo Shop,
Decorating,
Arts, Crafts, Scraps,
Music, Reading,
Cooking,
Eating

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High Five
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-WRKNG2ABTTRME-

Workout Shoes
From:
LAURAKOHORST

Valentine
From:
FEVANS

Holly
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FEVANS

Relaxation Music
From:
GLOW~God's Ladi...

Personal Trainer
From:
LAURAKOHORST




Member Comments:
FEVANS
12/31/2009 5:48:03 PM

HAPPY NEW YEAR AND GOD BLESS YOU



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FEVANS
11/26/2009 1:53:45 PM

HAPPY THANKSGIVING AND GOD BLESS YOU emoticon



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FEVANS
11/18/2009 10:20:09 PM

emoticon for the encourging words that you said on my blog, I also wanted to say thank you for the tips , I could really usethe tips, and thank you for letting me know that I am not alone and you have been there. And you can never talk emoticon to much because I love to talk and I love to learn. emoticon for being my emoticon and I Pray that you are having a very Blessed Day emoticon



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FEVANS
11/11/2009 10:49:27 PM

Praying that you are having a Blessed Day. Just wanted to see how you are doing? emoticon



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FEVANS
11/9/2009 7:51:31 PM

Thanks for the comment on my blog and hope you have a good time making those mini goals.



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