AMLYWE   11,637
10,000-14,999 SparkPoints

Made it up 316 stairs, I just wish i knew how many calories his burned! :)

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Small Steps for a Huge Success

GREEN for GO!!!

I am doing this for ME this time!!!!
GREEN for GO!!!

I am doing this for ME this time!!!!



My Ticker:

 current weight: 275.4 

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Member Since: 1/4/2009

SparkPoints: 11,637

Fitness Minutes: 2,570

My Goals:
Daily: My new matra-
"A healthy life IS my medicine"

Weekly: Workout 3x+/wk to loose 1.5 lbs/wk

W.I.I.F.M -
* Preventing future weight related health issues
* More energy for me and my family

* Wear my GOAL dress to vacation in November and drop below 240 lbs! (this is just over 1.5lbs./week)

My Program:
- Minimum activity fo 3x/ week for strength training + cardio
- Portion Control and 4-5 mini meals / day
- More Fruits & Veggies
- Smarter Choices
- less alcohol

Personal Information:
* Struggled with weight as long as I can remember... I am NOW taking CONTROL.

Other Information:
***Milestones to meet***

5% = -13.75 / 261.25
10%= -27.5 / 247.5
15%= -41.25 / 233.75
20%= -55 / 220
25%= -68.75 / 206.25
30%= -82.5 / 192.5
35%= -96.25 / 178.75
40%= -110 / 165
47.4%= - 133.6/148.3 =Healthy BMI

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Member Comments:
1/2/2014 5:52:04 AM


Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Team Leader

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3/27/2012 7:24:15 AM

Are you still doing the dr oz challenge? I hope you are finding success with that!

Comment edited on: 3/27/2012 7:24:52 AM

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3/21/2011 9:48:03 AM

Holy crap! That is expensive! But I'm glad to know it's working and that you haven't had any side effects! Thanks for letting me know!

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3/20/2011 7:12:51 PM

KueenKaren ~ Yes I have been on Gilenya for about6 months and I LOVE IT!!!! I take my pill in the morning and I don't feel like I have the flu everyday like on Rebif, I don't have any side effects and I am wondering if it is helping my body to fight off this attack I feel coming on!!!

Now it IS expensive, we are talking $3700/ month but Novartis ( the drug company) pays for it for a year and after that it will be a $150 copay, unless some mircale happens and the coverage changes or gets better! I was on Rebif for 5 years (quit working) and Tysabri for 5 months (found out I was allergic)... so I've been through the gamut :)

No matter what comes back keep your head up... a positive attitude changes your outcomes!

Hope you enjoy spring! emoticon

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3/17/2011 6:02:04 PM

Hi, I saw your post in the SPers with MS team page about Fingolimod and was just wondering if you're on it and how it's worked for you so far. I just found out that my dr is 90% sure I have MS, I'm waiting for results of my audio and visual test and I have a spinal tap scheduled for next wednesday. But my dr mentioned that once we're sure it's MS I was a good candidate for fingolimod and he told me to research it. So just wondering what your feedback is. Thanks for your help!

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