AMKEISER

SparkPoints
 
Awards

 
Interact with AMKEISER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 142.0 
 
143
141
139
137
135
Login to Leave Comment
Comments
  • v SARAHSTONE2
    What's the recipe calculator? A few things that come to my mind are string cheese, cottage cheese, south beach diet bars(chocolate, peanut butter, etc.). Do you like any of those? emoticon
    2858 days ago
  • v AMKEISER
    Thanks, guys. I just noticed your posts - I am so busy logging food... emoticon I didn't even see them.

    I absolutely love the recipe calculator. I am havin' shrimp fried rice for dinner. Staying within my limit. Need to add some high protein, low calorie snacks. Any ideas????
    2858 days ago
  • v SARAHSTONE2
    Hi Allison! Great job losing 4 lbs. Doesn't sparkpeople help out so much? I just love it! You always look great Allison. emoticon
    2867 days ago
  • v TWITMER
    HI Allison! You are doing great...keep it up! Even when the Diet Coke isn't working! I'm off to eat some blueberries and strawberries to meet my calorie quota for the day. Love ya!
    2870 days ago