One Minute Yoga / OMY Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.
Hugs~Taffi Co-leader of One Minute Yoga / OMY team with Trainer T Leader of A Better You team with Trainer T & Mandy 1534 days ago
Noticed you might need a little support today. You can do this. We are all on the same team here and we are cheering you on as you reach for your goals. We all have moments that are harder than others, keep in mind that one small step forward is still a step forward. 1554 days ago