AMIRAEBRAHIM
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Well, I spent my life trying to figure out how to accomplish balance. And I certainly made some progress in each area, but didn't make it to any goal.
I ended up 37 years old with no husband, no children, no private home, no significant position in my career, no saved money, no close friends, no religious consistency and some health problems.
So, this is my current situation.
I don't know if I'm not too old or tired to accomplish all the things I wanted. All I know is that I can't achieve success unless I have two main things:
1. A real need to accomplish my goal.
2. Work on one goal at a time.

So, here I am. Trying to become healthy again.
Well, I'll have to admit that since I made this account I'm naturally doing healthy actions like eating healthy food and exercise. Only a 10 minutes exercise. But at least I started.
So, after the long introduction, this area is supposed to be a record for my progress. This is my current situation. I'm sure when I read it again, I'll know I'll have to continue going on towards my goals.

Week 1: Friday 4 Apr 2014:
Efforts:
Better: Cycling, belly dancing, some crunches, more vegetables, some food tracking, taking measurements, many site activities.
Needs improvement: Meal planning, water intake, sleep, stress, time management.
Plan: buy a TV to watch while on treadmill (depends on my budget), wake up earlier to prepare breakfast and evening snack, and to do some cardio.

Results:
Better: push-ups and crunches tests, resting heart rate and body weight, blood pressure, fasting blood glucose.
The same: 3 min. step test.
Worse: body measurements, body fat percent.
Overall feeling: I'm really improving. I just need to improve one step at a time.



Member Since: 3/25/2014

Fitness Minutes: 149

My Goals:


My Program:
1. Meditate one time per day.
2. Eat only when hungry.
3. Exercise at least 10 minutes per day.
4. Aim for taste not quantity.
5. Sleep at least 8 hours.
6. Drink at least 8 cups of water.
7. Log my weight once per week.
8. Read one motivational SparkPeople quote per day.
9. Make new friends on Sparkpeople.
10. Eat five fruits/veggies per day.



Personal Information:
My name is Amira.
I am from Alexandria, Egypt.
I'm 37. I'm single.
I live at my parents' apartment.
I work as a documentation specialist at Amriya Pharmaceuticals Co.
I'm graduated from the Faculty of Science, Alexandria University.
I specialized in Chemistry and Botany.
my email: amira77e@gmail.com
my Facebook profile:
https://www.facebook.com/amira77e

N. B.: The picture of the girl with the guitar is not mine. But she looks so much like me. She is thinner I know :)


Other Information:
Hobbies: reading, playing guitar.
My main reading area: self help-law of attraction-NLP.
I also love to read novels.
My current study: English and guitar.
Favorite movies: The godfather, Nemo, Gladiator, Troy, Brave heart, the secret.
My favorite books: The science of self confidence, the seven habits of the highly effective people.
My favorite self-help program: The Silva method.
Political views: Social liberalism.
Religion: Muslim.




Read More About AMIRAEBRAHIM - Profile Information moved here. (Updated April 5)




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Comments
  • v BJHEER
    ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
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    This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

    896 days ago
  • v VIGILANTONE
    Just stopping by to say hello and hope all is going well with you and your plan! I hope this week has been filled with energy and good choices and your looking forward to weeks end! I think of you daily! Keep up the fight!
    emoticon emoticon emoticon
    907 days ago
  • v MPETERS79
    Wauwwww, you have some story about yourself and i really hope that you will get back this balance that you so desire. All the things that you mentioned i lost in 2012 when i became ill i lost my marriage, my job and my house. But don't worry. God is great and now in 2014 i have/enjoy MORE than what I lost. I'm just saying this because I want you to feel inspired and hopefull. The trick is to make good dua (law of attraction is working in the dua). I hope that we can help each other in the wishes for our lives!
    912 days ago