AMILNEFLIP
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  78,540
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60,000-79,999 SparkPoints
 
   




Me at 156 lbs. What I weighed when I first started on Spark!





Me at my heaviest -176 lbs. YUCK!!!!!



I have 16 pics in my gallery





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Spark's Sweatsuit to Swimsuit Boot Camp Challenge

Starting Stats

Weight: 140 lbs.
Neck: 12.75 inches
Chest: 31.5 inches
Waist: 27.5 inches
Hips: 35.5 inches
Thigh: 19.25 inches

Check out my photo gallery for starting pics!


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2009 Update

Once again it is time for me to update everyone on how my journey has ...
Spark's Sweatsuit to Swimsuit Boot Camp Challenge

Starting Stats

Weight: 140 lbs.
Neck: 12.75 inches
Chest: 31.5 inches
Waist: 27.5 inches
Hips: 35.5 inches
Thigh: 19.25 inches

Check out my photo gallery for starting pics!


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~~~~~~





2009 Update

Once again it is time for me to update everyone on how my journey has been going. Through the holidays (and some before) my eating habits became pretty poor and I was making tons of unhealthy food choices. Since the new year, I have cleaned up my eating and have went back to lots of fresh fruits and veggies.

My exercise routine became burdened with the hustle of the holidays and I was finding it hard to get much into my busy schedule. Like my diet, I got things back on track after the first of the year and try to get exercise in at least 5 times a week and strength train in 3 times. I've been working hard and getting cardio in twice some days.

I feel great and wished I wouldn't have let myself slip through the end of 2008. It's amazing what healthy eating and exercise can do for a body.





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My Ticker:

 current weight: 168.0 
 
171
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158
151.5
145


 
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Member Since: 1/23/2006

SparkPoints: 78,540

Fitness Minutes: 46,285

My Goals:
Continue on with healthy choices.
Get back into a regular routine of exercise and strength training.


My Program:
I've been maintaining my weight with trying to stay within my calorie range. I am working on getting back into a regular exercise routine.

Personal Information:
I'm from NW Kansas. I have been a member of Spark for over a year now!


Other Information:
All things are possible if you set your mind and heart to it!

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Flame
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AMILNEFLIP

Golf Game
From:
AMILNEFLIP

Flowers
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AMILNEFLIP

Bikini
From:
GIANTOCR1

Kettlebells
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AMILNEFLIP

Happy Thanksgiving
From:
JANNEPERRY




Member Comments:
GOING4MUSCLE
11/13/2012 5:27:45 PM

Thank you!! You sure look like you've done an amazing transformation, yourself. Fabulous!! emoticon



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TXHRT4U
8/7/2012 2:40:20 PM

......oooO................ I walked over here
.....(....)................... to wish you
......)../....Oooo.......a wonderful day and
.....(_/.....(....).......... a blessed week!
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........P90X "BRING IT!" TEAM
.................\_).......



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NANCYB.
4/11/2012 9:28:09 AM

Life has been good. I was actually training at a gym facility and recently resigned. The spilt shifts were just to hard. I'd generally go in from 9-12 for clients and than back at 5 til 10 most nights. I was going in Saturday mornings also for a few hours. it just took a toll on me mentally. I applaud people who can do that and raise a family, and still feel balanced. I am not that dedicated. So now i am at home just taking care of me and being my full-time mommy self. And I LOVE IT!!

My workouts have been good and i am enjoying the again. Finally .... How about you?



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NANCYB.
4/10/2012 4:08:35 PM

Nice to see a familiar face. Nice to see your still bringing it :) Nice work :)



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BROOKIEBOMB
5/27/2011 7:45:19 PM

woohoo you rock girly! Keep it up :)


Brookie :)



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