AMILNEFLIP   78,233
SparkPoints
60,000-79,999 SparkPoints
 
   




Me at 156 lbs. What I weighed when I first started on Spark!





Me at my heaviest -176 lbs. YUCK!!!!!



I have 16 pics in my gallery





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Flip's Page

Spark's Sweatsuit to Swimsuit Boot Camp Challenge

Starting Stats

Weight: 140 lbs.
Neck: 12.75 inches
Chest: 31.5 inches
Waist: 27.5 inches
Hips: 35.5 inches
Thigh: 19.25 inches

Check out my photo gallery for starting pics!


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2009 Update

Once again it is time for me to update everyone on how my journey has ...
Spark's Sweatsuit to Swimsuit Boot Camp Challenge

Starting Stats

Weight: 140 lbs.
Neck: 12.75 inches
Chest: 31.5 inches
Waist: 27.5 inches
Hips: 35.5 inches
Thigh: 19.25 inches

Check out my photo gallery for starting pics!


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~~~~~~





2009 Update

Once again it is time for me to update everyone on how my journey has been going. Through the holidays (and some before) my eating habits became pretty poor and I was making tons of unhealthy food choices. Since the new year, I have cleaned up my eating and have went back to lots of fresh fruits and veggies.

My exercise routine became burdened with the hustle of the holidays and I was finding it hard to get much into my busy schedule. Like my diet, I got things back on track after the first of the year and try to get exercise in at least 5 times a week and strength train in 3 times. I've been working hard and getting cardio in twice some days.

I feel great and wished I wouldn't have let myself slip through the end of 2008. It's amazing what healthy eating and exercise can do for a body.





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My Ticker:

 current weight: 168.0 
 
171
164.5
158
151.5
145


 
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Member Since: 1/23/2006

SparkPoints: 78,233

Fitness Minutes: 46,285

My Goals:
Continue on with healthy choices.
Get back into a regular routine of exercise and strength training.


My Program:
I've been maintaining my weight with trying to stay within my calorie range. I am working on getting back into a regular exercise routine.

Personal Information:
I'm from NW Kansas. I have been a member of Spark for over a year now!


Other Information:
All things are possible if you set your mind and heart to it!

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Flame
From:
AMILNEFLIP

Golf Game
From:
AMILNEFLIP

Flowers
From:
AMILNEFLIP

Bikini
From:
GIANTOCR1

Kettlebells
From:
AMILNEFLIP

Happy Thanksgiving
From:
JANNEPERRY




Member Comments:
SEPTEMBERSPIRIT
8/14/2013 5:57:59 PM

You look fabulous in your pics! Keep up the great work!!



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STEPHSFIT
8/14/2013 4:24:55 PM

Keep up the hard work! So excited to cheer each other on! emoticon



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ELIZABETH5268
8/6/2013 10:48:48 AM

THanks for the readd! I saw you do TurboFire and we've been on the same thread for a while. I enjoy having other SparkFriends who enjoy TF and other Beach Body products as that and running are my favorate ways to workout!



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MIAMI_LILLY
11/17/2012 7:03:24 AM

Thank you for the friend add, and taking time to stop by and comment on my page. It's always flattering when someone with great biceps gives you positive feedback!



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GIANTOCR1
11/15/2012 12:54:21 PM

Thanks for the add... You look amazing. Keep up the hard work...

Marty



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