AMIEGOOD
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Nerd Amie


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Hello everyone! I am an Oregon native wife and mother with four awesome boys. We just moved to Tigard after living in Eugene for the last 4 years. I LOVE all things dance related, specifically West African, Ecstatic, Odissi and contact improv.

I love to workout and have no problems with that commitment. I love food and eat extremely healthy in comparison to the standard American diet. I am highly knowledgeable in nutrition and alternative health.

The weight I am carrying is from my pregnancy, almost two years ago. Thyroid issues have made losing weight extremely difficult.

I am committed to solving this health issue without the use of medication and believe I can with diligence and support. I am looking for other folks to be fitness pals. Even if that means regularly checking in via email or actually getting together to workout. I have a local gym membership as well as a mini-gym in my own home and a gym inside my condo's community center, as well as a plethora of dvd's. I dance in Portland regularly (especially Sunday mornings) and am always looking for dance opportunities.


Member Since: 4/21/2009

Fitness Minutes: 1,050

My Goals:
Continue on my path to ultimate health by eating non-gmo, organic, unprocessed, intention filled food.

Express and experience joy through movement, physical and mental.

Love my container as it deserves to be loved.

Run around proudly naked at the hot springs.


My Program:
Go back to nature. Eliminate unnecessary garbage in my life, in all aspects.

Eat a lot of raw food.
Eat many colors.
Eat macro/micro nutrients daily.
Detox.
Supplement.
Meditate.
Sleep.
Sex.
Love.
Move.

-I drink a ton of water, no caffeine or alcohol.

-I love fiber!

-All refined foods are limited in our household. I cook everything from scratch. It can be done. I have an executive level job and still manage to have a fully cooked meal for dinner (we eat at the table together as a family) every night.

-Get the cardio in everyday!



Personal Information:
Married with 4 boys. Two are almost off to college, one is a preteen and the smallest is just heading into toddler-hood. One more may be on the way within the next year...


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Comments
  • v ALBATROSS925
    Howdy! I'm interested in where you go for dance classes here in Portland? It sounds like fun!
    1298 days ago
  • v BANKER-CHUCK
    Welcome to the Portland Team. I wish you well with all your goals. Your Bio and plan makes you sound energetic. I am back onto the Spark DietWagon and trying to eat better along with aerobic exercise. I have been at this on Spark for 3 years. Hasve fell off the SparkWagon a few times but manage to keep one hand on the tailgate. I restarted my weightloss and fitness program again Jan 2nd with an short term goal of losing 40 lbs by May 15th, 2013 So far I have attained 21 lbs towards the goal. Now the hard work really begins.
    Keep up with the dedication and consistency and you will see your goals come true.
    1308 days ago
  • v VMAIJALA83
    I've heard good things about P90x. I'm glad its the weekend, now if we can get the sun to come our way I'll be very happpy!
    1994 days ago
  • v VMAIJALA83
    Hey lady! Hows the week going so far? Enjoying our crazy weather?? Have a good day!
    1996 days ago
  • v VMAIJALA83
    Oh poor baby!! poor mama!! my sister just had a baby and he's quite fussy but not colic. Well, good for you trying to balance things. Taking care of yourself is the only way you can take care of your beautiful babies!!

    Let me know about the get-togethers, sounds fun! emoticon
    2004 days ago
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