AMIE1006  
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I will be healthy!

I am not on here because I believe I am overweight, but I am on here to take better care of myself. Recently I had my 3rd surgery to remove atypical cells from my breast and realized how special my life really is. This is my attempt to take better care of myself by eating healthy and exercising. I work a stressful job in law enforcement which I know is terrible on my body. Most law enforcement officers pass away 5 years after their retirement. I don't want to be apart of that statistic. ...
I am not on here because I believe I am overweight, but I am on here to take better care of myself. Recently I had my 3rd surgery to remove atypical cells from my breast and realized how special my life really is. This is my attempt to take better care of myself by eating healthy and exercising. I work a stressful job in law enforcement which I know is terrible on my body. Most law enforcement officers pass away 5 years after their retirement. I don't want to be apart of that statistic. So, I am here to keep my mind and body healthy.

I am super excited to learn about healthy eating habits and great exercise routines. I would like to learn more about organic food, as I believe most food produced is unhealthy and may contribute to a lot of different types of cancer due to the chemicals used in them for packaging and appeal. Thanks for reading about me!




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 current weight: 131.0 
 
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125


 
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Member Since: 1/15/2009

SparkPoints: 0

Fitness Minutes: 159

My Goals:
Current BMI - 22.2
Goal - 18.5

Current Waist - 28.5
Goal -

Hips - 38.5
Goal -

Current Weight - 137 lbs.
Goal - 125

My Program:
 By motivating my family, it helps me motivate myself. I have been watching my calories and exercising on a daily basis.

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Member Comments:
MRSGIXXER
2/8/2009 11:50:49 AM

Hi Amie!! Have you been enjoying this warmer weather. Unfortunately I've been stuck in the house doing homework and taxes. When will this craziness end?! I'm happy the temps are higher but I am really waiting for it to get above 60 without all the wind. I can't stand being out in cold windy weather.

Have a great week!!



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CLIMBNRUN
2/1/2009 11:57:08 PM

Hi there! I hope that you are getting more restful sleep these days. I just love what you have to say about a lot of food out there these days having seriously negative effects in more ways than we may yet understand. I believe this fully. I also think there's a lot of stuff present in personal care products -not just bleach and parabens and such- but also propylyne glycol and PEGs and other toxins that can wreak havoc on our health. In making things more appealing to consume (or apply to our bodies), we have perhaps made our bodies cesspools of not-so-healthy things! I hope you find the health you are seeking and reach all of your health goals!!



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LYNNSADVENTURE
2/1/2009 1:55:47 PM

Hey Amie! I am just checking in to see how things are going! Are you enjoying our little warm up? I know my dog is. We got out for a walk yesterday for the first time since December 1st.

Things are going good my way. I have enrolled in my first 5k race. I am going to do the Blarney Run on March 14th. Not sure if you do any running but I used to run a lot and then I had some knee problems. But I am back at it and loving it. I am currently doing the C25K program here on SP. It has kind of motivated me to keep going.

I actually get out your way on Thursdays. I have a night class in Peewaukee which, if I am thinking correctly is not to far from Oconomowak. (I didn't spell any of those names right!) I am taking a class in REVIT at the WCTC there. It has been fun the past two weeks and i enjoy learning new stuff!

Well I hope all is well our your way and that you are finding ways to stay warm! I know our heat bill last month was crazy to say the least!!!!



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THIN4HIM5
1/28/2009 7:37:12 AM

Good Morning,
I just wanted to stop in and say hello.
My younger brother is in law enforcement too. I was reading your bio and had no idea about the life expectancy of law enforcement only being 5 years after retirement. I do know how stressed he usually is. I am glad that you are here to take better care of your health and mind.

Have a great day,
Wendy



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TRICIAB5
1/26/2009 9:37:40 PM

HI Amy; I'm glad you like the pizzas. Most of Lean Cuisines food is good...though not always filling. I'm getting used to eating healthier and actually am liking it! I feel so much better. Today I worked out 45 minutes on the elliptical and actually think I felt an endorphin rush. I think that is the first time that has ever happened for me! Thanks for telling me to join this site! Tricia



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