AMGDIRECT   745
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500-999 SparkPoints
 
 



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here i am

since i have no idea what to put at this point, here is a bunch of required words to fill a required field, simply for the act of conformity... please... have a nice day :D
since i have no idea what to put at this point, here is a bunch of required words to fill a required field, simply for the act of conformity... please... have a nice day :D




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 current weight: 448.0 
 
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Profile

Member Since: 7/2/2010

SparkPoints: 745

Fitness Minutes: 107

My Goals:
my goal is to reach 280lbs AND hopefully reverse the diabetes and high blood pressure i am currently treating.

My Program:
at the moment, i am not doing much. i have a workout routine i fit into commercial breaks and quiet evenings and i am losing weight by actually eating more often. i spent years with a 12+ hour a day job and ate once, daily. now, eating 3 meals a day is actually dropping the pounds.

Personal Information:
born and raised in vallejo, california, i have lived in virginia and texas as well. i am a father of three, and ruler of many.

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The Spark
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Member Comments:
RG_DFW
4/4/2012 12:15:42 PM

emoticon Welcome to Spark People



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MRE1956
4/4/2012 6:56:37 AM

emoticon



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XANADUREALM
4/4/2012 5:09:14 AM

Welcome to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

Xana



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RAINA413
4/4/2012 12:05:55 AM

Welcome to Spark People!! I am so glad you are here!
This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
This is a great site! I hope you have much success!!



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