AMETHYST-ROSE70
1,000-2,499 SparkPoints 1,087
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READY * SET * S...

Yoga Mat
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TRAINER_T

Woo Hoo!
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STACYH73
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Comments
  • v TCTHESHE
    Happy new year! Here's to renewed commitments on both of our parts!

    emoticon
    627 days ago
  • v TRAINER_T
    emoticon To the OMY team!

    We are happy to have you emoticon Please feel free to reach out to us at any time and hope to see you on the threads..........

    OMY - One Minute Yoga Team Leaders,
    Trainer T.
    Taffi
    Mandy


    827 days ago
  • v LIFENPROGRESS
    emoticon to Spark People! Together, emoticon One step, one day, at a time!!! emoticon Never look back -- emoticon
    828 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    830 days ago