AMESMFNMICHELLE
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Read More About AMESMFNMICHELLE - Profile Information moved here. (Updated March 12)




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 Pounds lost: 30.0 
 
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  • v JESSIHOVER1
    Thank you for the comment on my blog.

    I have lost the weight pretty healthy. Eating really fresh and healthy as well as putting in some hard core working out and running. I am pretty sure running has made the biggest difference.

    As far as saggy skin, I have some. I have been luck to not get it too bad but I do a lot of strength training and toning so that must be why.
    1529 days ago
  • v TIMOTHYNOHE
    Thanks for your blog response.

    Mike used to eat Pop-tarts for breakfast. YOu know, cardboard and jelly? There are two in an envelope and a serving is one, so how many do you eat? Of course! Two!

    He also liked the jumbo Snickers bars. Again, two to a package, serving size one.

    One morning I offered him two Nutritional data lists, one for the pop tart package and one for the snickers bar. He was to pick the better one for breakfast.

    "Well they look just about the same but this one has more protein so this on is probably better for you"

    I handed him the Snickers. "That's not breakfast. That's candy!"

    So what did that tell him about Pop-Tarts? Did he now see that Pop-Tarts are candy, not food?

    Hell, no. They are still breakfast.
    1530 days ago
  • v AMESMFNMICHELLE
    Yes! It made me laugh!
    1533 days ago
  • v TIMOTHYNOHE
    Did my blog response offer motivation? A smile perhaps?
    1533 days ago
  • v RG_DFW
    emoticon Welcome to Spark People
    1536 days ago
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