Me May 2008, 149 lbs
Me at about 187 lbs, next to me last year at 164 lbs
Shared Food & Fitness Trackers
I would say one of the biggest challenges to loosing weight is getting past that negative ego. That little voice in the back of your head that tells you, you can't accomplish your goals. In the beginning you listen to that voice, you start to believe what it is telling you and you just dwell in your own misery. That was me for many years, I was pushing the scale at 199 pounds. I was depressed and stuck in a rut. I think at that point I had just given up, I did care what people thought, but because I lacked respect for myself I just pretended I was invisable. I was never the kind to gorge on fastfood, but my problem was I ate to much and I lacked a consistant eating habbit.
One day I just got sick of it, I knew i was so much better then the person I had let myself become. As a light worker I realized I could not help people if I could not help myself and I made weight loss one of my goals on my healing journey.
May 2008:I had lost 50 lbs,
December2010: back up to 179-180. Stuggling again, but determined.
Goals: 1) 20lbs gone by Feb
2)Cut down on carbs, alcohol
3)Start running more
6)no longer ashamed on my body
Goal is to happy and healthy at a physical, mental and spiritual level.
Cut out all processed foods(pastas, pizza, junk in general)
No more alcohol
Whole grains, in the morning(oats, oragnic sprouted bread). Eat fish 2 times a week, lean proteins, legumes.
Dairy once a day(only with coffee)
Watching what I eat, working out and not stressing over the small things. if I gain weight I will just try hrader next time. Life is about living, not regreting.
Gym 3 to 4 times a week, biking, walking. Back to Boot camp in Feb.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 153.6
Hey Meli... I decided to give Sparks a try again. Wondering if I can motivate you to start it up again? I know you were expressing frustration lately about lifestyle and such.. don't be afraid to send me a shout out if you do end up coming back on here :)
1283 days ago
(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!!
Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨)
Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.*
(¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥.
You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
(¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
2229 days ago
Welcome to the EE team ;) If you haven't already done so, be sure to stop by the team and introduce yourself. Now let's get going!
2232 days ago
Welcome to the Emotional Eaters team. Enjoy your week. Take some time for youself!!!
2232 days ago
Welcome to the EE Team. Glad you have joined us.
2232 days ago