YOU ARE Your comments lift me up and keep me going and even though I don't always have time to respond Know that I appreciate your support and encouragement. I hope my thoughts sparked something in you, because your words encourage me to keep moving forward Let’s do this so let’s push forward together. 1505 days ago
Hi! Just saw your "new here" post and wanted to swing by and welcome you.
First off, you deserve a big on taking the first steps to a better you.
Everyone is very nice and helpful here on sparkpeople and you wouldn't believe the response you'll get if you post a question on the boards!
We are here to help and motivate as much as we can. It helps to write down your goals too. It's competely up to you, but alot of us start with 10 minutes of moving around a day and then work our way up from there. I personally got my kids involved so we could keep each other accountable and have fun along the way.