AMELIA8   3,945
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I want to be stronger and live longer! :)

It's been two years since I was last on this site. I was working hard at staying healthy through activity and healthy food. Than I went back to school, life distracted me, gained most of the weight back. I started seeing a nutritionist for health reasons and got down to my goal weight by being constantly active and eating ridiculously healthy (50 % of my diet is in dark greens ;) I traveled to Greece for six weeks and gained some of the weight back.
I'm still eating very healthy, ...
It's been two years since I was last on this site. I was working hard at staying healthy through activity and healthy food. Than I went back to school, life distracted me, gained most of the weight back. I started seeing a nutritionist for health reasons and got down to my goal weight by being constantly active and eating ridiculously healthy (50 % of my diet is in dark greens ;) I traveled to Greece for six weeks and gained some of the weight back.
I'm still eating very healthy, but my goal is to lose 7 more pounds by counting calories and staying active. I would also like to decrease my waist size to decrease my risk for heart disease.
Read More About AMELIA8 (Updated December 26)




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 current weight: 130.4 
 
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Member Since: 7/24/2006

SparkPoints: 3,945

Fitness Minutes: 1,797

My Goals:
-Tone and sculpt my body
-33-34 inch waist!

My Program:
*Strength training 2 X a week.
*Cardio at least 4 times a week for 30 minutes, working towards increasing the time.
*ABS 2 X a week.

Personal Information:
My name is Amelia. I'm originally from Indiana, but moved to the Los Angeles area about 6 years ago with my husband.

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Member Comments:
*MADHU*
3/17/2009 12:14:29 PM

emoticon Amelia !

Just dropping by to wish you a happy St. Patrick's Day
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*MADHU*
10/8/2008 9:19:44 AM

emoticon How are you doing ?



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*MADHU*
7/24/2008 11:36:55 AM

emoticon Just saw on your page that you joined on 24-Jul-2006...so that means today is your 2nd SPARK-A-VERSARY !
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*MADHU*
4/11/2008 1:49:49 PM

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emoticon HAVE A GREAT WEEKEND emoticon



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*MADHU*
12/31/2007 11:31:46 AM

My Wish for You in 2008


May peace break into your house and may thieves come to steal your debts.
May the pockets of your jeans become a magnet of $100 bills.
May love stick to your face like Vaseline and may laughter assault your lips!
May your clothes smell of success like smoking tires !
May happiness slap you across the face and may your tears be that of joy.
May the problems you had forget your home address! In simple words ............

May 2008 be the best year of your life!



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