Thank you for all the good ideas. I got lots of good ones on that blog. By the way, eating on the low end or lower was due to very off-schedule days with meals or lack thereof at odd times.
Grr. I am not having any luck at all with cookbook. I got over 28,000 member cookbooks in sort of alpabetical order; NOT helpful. Have tried looking up your individual recipes under Recipes on food tracker as well as on Recipes page. Suggestions? 1482 days ago