AMCCANN1   3,634
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NEW ATTITUDE

Next year in September 2010 I will turn 50! Today I went to the doctor for my annual physical. I weighed in at 225 (5'7"). This is the most I have every weighed and I feel every bit of it. The birthday gift I want to give to myself is to lose 87 lbs to reach my goal weight of 135 by my 50th birthday.
Next year in September 2010 I will turn 50! Today I went to the doctor for my annual physical. I weighed in at 225 (5'7"). This is the most I have every weighed and I feel every bit of it. The birthday gift I want to give to myself is to lose 87 lbs to reach my goal weight of 135 by my 50th birthday.




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 current weight: 211.0 
 
222
200.25
178.5
156.75
135


 
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Member Since: 7/22/2009

SparkPoints: 3,634

Fitness Minutes: 2,708

My Goals:
To give myself one year to lose 70 lbs. It is an ambitious goal so even it I don't get there I know at the least I will be at a healthier weight than I am today.

My Program:
1. Track calories accurately...steady between 1,200 to 1,500 daily.

2. Walk 30 minutes
7 x weekly.

3. Only have one glass of wine when I go out...no more mix drinks anymore.

4. Add 3 hours weekly of strength training.

5. Naturally add more physical activity to my day...stairs, parking, additonal walks, etc.



 
 



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