AMC09US   7,933
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7,000-8,499 SparkPoints
 
 
247 in September 2005





230 in April 2006



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 Pounds lost: 23.5 
 
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Member Since: 1/14/2006

SparkPoints: 7,933

Fitness Minutes: 5,739

My Goals:
Get to a healthy weight that I can maintain for my lifetime. My grandmother staved off T2 diabetes her whole live by staying under 180 pounds. She's 83 now and in very good health. I plan to follow in her footsteps.

My Program:
Calorie reduction.

Personal Information:
In Salem Oregon

Other Information:
I've had a hard time coming up with goals, but I finally found some:
1. Comforably wear neoprene so I can kayak/tahiti in more seasons.
2. Fit my bum into a kayak
3. Fit into winter clothes so I can go cross-country skiing.
4. Be able to cross-country ski.

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Weight Lifting Gloves
From:
AMC09US

Bicycle
From:
AMC09US

Candles
From:
MDEVILE

Welcome Mat
From:
WW Support Team

High Five
From:
TAMMYTH64




Member Comments:
MDEVILE
9/18/2011 8:28:46 PM

Ahoy! Congrats on posting to the specific strategies pfor pfabulosity pforum. Your strategies are good, nice and clear, easy to follow. Consider printing them out or posting them to your blog/journal to have them on hand for easy reference. :)

Re: Strength training - have you checked out the fitness section here on Sparkpeople? There's a bunch of easy-to-follow body resistance exercises that you can do at your office or even in your car, which is perfect for pfitting in some pfitness into a hectic lifestyle. You can also break it up throughout the day into chunks that better fit your schedule and still get the same benefits :)

Glad to have you on board the pfunk Phil crazy train, Good luck on meeting your target!



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WOLFKITTY
5/7/2011 12:28:53 PM

Congrats on another week of losing weight!! That's fantastic!

(sung to the Fraggle Rock tune)

Dance your cares away, (CLAP, CLAP!)
Worry's for another day.
Let the music play, (CLAP, CLAP!!)
Done Being The Fat Girl!
Done B-T-F-G!
DONE B-T-F-GIRL!!!

Weeeeeee!!!!!! Welcome to the team!
~Jocelyn



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GINGERRA1980
5/6/2011 4:12:47 PM

emoticon emoticon emoticon emoticon emoticon to the DONE GIRL TEAM!!!!

Ginger emoticon



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NEVERORNOW
5/6/2011 10:32:37 AM

emoticon to the Done Girls team!

Karen emoticon



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AMYELIZABETH8
5/6/2011 7:36:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the DONE GIRLS team!! This team is full of friendly, inspirational, and motivating woman! Hope you have a great day ! I wish you the best of luck on while you reach for your goals, and dreams!!
Cheers!
Amy



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