AMC09US
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247 in September 2005




230 in April 2006


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MDEVILE
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 Pounds lost: 23.5 
 
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  • v MDEVILE
    Ahoy! Congrats on posting to the specific strategies pfor pfabulosity pforum. Your strategies are good, nice and clear, easy to follow. Consider printing them out or posting them to your blog/journal to have them on hand for easy reference. :)

    Re: Strength training - have you checked out the fitness section here on Sparkpeople? There's a bunch of easy-to-follow body resistance exercises that you can do at your office or even in your car, which is perfect for pfitting in some pfitness into a hectic lifestyle. You can also break it up throughout the day into chunks that better fit your schedule and still get the same benefits :)

    Glad to have you on board the pfunk Phil crazy train, Good luck on meeting your target!
    1770 days ago
  • v WOLFKITTY
    Congrats on another week of losing weight!! That's fantastic!

    (sung to the Fraggle Rock tune)

    Dance your cares away, (CLAP, CLAP!)
    Worry's for another day.
    Let the music play, (CLAP, CLAP!!)
    Done Being The Fat Girl!
    Done B-T-F-G!
    DONE B-T-F-GIRL!!!

    Weeeeeee!!!!!! Welcome to the team!
    ~Jocelyn
    1904 days ago
  • v GINGERRA1980
    emoticon emoticon emoticon emoticon emoticon to the DONE GIRL TEAM!!!!

    Ginger emoticon
    1905 days ago
  • v NEVERORNOW
    emoticon to the Done Girls team!

    Karen emoticon
    1905 days ago
  • v AMYELIZABETH8
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to the DONE GIRLS team!! This team is full of friendly, inspirational, and motivating woman! Hope you have a great day ! I wish you the best of luck on while you reach for your goals, and dreams!!
    Cheers!
    Amy
    1906 days ago
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