AMBULATOR   6,957
SparkPoints
5,500-6,999 SparkPoints
 
 
As much as I love this kid, I don't want to be mistaken for him when I put my Scout shirt on.





Apple picking on labor day





Family pic. Down 25 lbs.



I have 8 pics in my gallery





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time to change

So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.
So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.




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My Ticker:

 current weight: 239.8 
 
242
229.5
217
204.5
192


 
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Member Since: 1/4/2010

SparkPoints: 6,957

Fitness Minutes: 10,214

My Goals:
-Not have people tell me I look like Russell from the Pixar movie 'UP.'

-Go sub-200 for the first time in....not sure how many years.

-Get my BMI out of the 'obese' range.

-Feel more confident
about myself.

-Set a good example for my boys, and give my wife something better to look at.

My Program:
-Keeping my daily caloric intake within a range that will allow gradual weight loss.
-Only drink water and milk (consistant but flexible with this one).
-Make daily decisions that increase my activity eg. take the stairs, walk to school, etc.
-Cardiovascular workout 3 times/week.
-Strength training 2-3 times/week.

Personal Information:
My wife and I are from Alberta, Canada but are currently living in Lexington, KY.
I am a dental student at the University of Kentucky.
My hobbies include golf, squash, outdoor cooking and knitting.
There is nothing I love more than being with my beautiful wife and our handsome little boys.


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Welcome Mat
From:
DDOORN

Welcome
From:
LKEITHO

Candy Cane
From:
MARLENE160

Woo Hoo!
From:
HEALTHYARTIST1

Heart
From:
HAVALOVER

Woo Hoo!
From:
RENLA6991




Member Comments:
JCORYCMA
11/30/2010 8:30:56 PM

Thanks for the fun pinata goodie! It brought a smile to my face on this otherwise gloomy day! You are in your busiest years going to school and a young family. Hey but it will all be worth it when we are calling you "Dr. Ambulator"! emoticon



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LKEITHO
11/28/2010 9:54:26 PM

Thanks for the goodie, and for the comment on my blog! I appreciate the support!



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WINE4GIRL
11/25/2010 8:59:08 PM

Thanks for stopping by and for the goodie! We live in coastal Virginia. I'm fortunate that we live on an inlet, so we are somewhat protected, except from floods! Thanks for your comments and compliments!
emoticon



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WE_PA_FIT
11/17/2010 3:14:30 PM

Hey!! Finally logged on to SP after several days away. Thanks for stopping by, fellow boricua! Wow you were all over the island! I live/work in Ponce. another coincidence? My sister lives in Canada right now! I was there for vacation last year and hope to go again. She's near Toronto.
And not bad yourself!!! 25 lbs down!! and a triathlon!?! That's awesome!!! BTW, I love Russell!!!!!
keep your spark on!

Comment edited on: 11/17/2010 3:15:31 PM

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KATRINA333
10/17/2010 8:02:27 PM

Congrats on the news about your new addition! And the weight loss is fantastic! I've been doing pretty well. getting my fitness up again which is awesome!

Love to you and your family,

Katrina



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