AMBULATOR   6,957
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5,500-6,999 SparkPoints
 
 
As much as I love this kid, I don't want to be mistaken for him when I put my Scout shirt on.





Apple picking on labor day





Family pic. Down 25 lbs.



I have 8 pics in my gallery





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time to change

So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.
So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.




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My Ticker:

 current weight: 239.8 
 
242
229.5
217
204.5
192


 
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Member Since: 1/4/2010

SparkPoints: 6,957

Fitness Minutes: 10,214

My Goals:
-Not have people tell me I look like Russell from the Pixar movie 'UP.'

-Go sub-200 for the first time in....not sure how many years.

-Get my BMI out of the 'obese' range.

-Feel more confident
about myself.

-Set a good example for my boys, and give my wife something better to look at.

My Program:
-Keeping my daily caloric intake within a range that will allow gradual weight loss.
-Only drink water and milk (consistant but flexible with this one).
-Make daily decisions that increase my activity eg. take the stairs, walk to school, etc.
-Cardiovascular workout 3 times/week.
-Strength training 2-3 times/week.

Personal Information:
My wife and I are from Alberta, Canada but are currently living in Lexington, KY.
I am a dental student at the University of Kentucky.
My hobbies include golf, squash, outdoor cooking and knitting.
There is nothing I love more than being with my beautiful wife and our handsome little boys.


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Welcome Mat
From:
DDOORN

Welcome
From:
LKEITHO

Candy Cane
From:
MARLENE160

Woo Hoo!
From:
HEALTHYARTIST1

Heart
From:
HAVALOVER

Woo Hoo!
From:
RENLA6991




Member Comments:
SNOKB04
12/8/2010 10:06:09 AM

Thanks for visiting my page and for the goodie! Congrats on your success thus far too! :)



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RUTHANNE100
12/7/2010 6:58:17 PM

Thanks for stopping by my page & for the fun goodie! It was just the encouragement I needed today!

~Ruth



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FRUITYCHERRY
12/3/2010 12:07:01 AM

Thanks for stopping by my page! I love my snowman goodie!





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LKEITHO
12/2/2010 10:04:27 AM

Thanks for the goodie! My wife and I are really looking forward to meeting the little one!



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HEALTHYARTIST1
12/1/2010 2:49:01 PM

Thank you for the words of encouragement re my husband. Last night I was awake until about 3 am when I woke him up because he wasn't breathing and he said he was fine. I watched as his breathing stopped all through the night and then he awoke today and said he had the best sleep ever and then fell asleep at his desk and couldn't figure out why. He may think he had a good night's sleep but I watched his body stop breathing on a regular basis and that is not restful. The hardest part is waiting for the medical tests that may not be for a month, so I have done some research on heart failure, and yes, it describes what he is going through to a tee, therefore, I'M TAKING OVER! I am watching what he eats and he doesn't know it yet but I am going to have him do little 5-10 strolls outside today or on the treadmill, nice a gentle to get him moving until the drs run the test and tell us what to do. Thanks again for your kind note. emoticon



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