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As much as I love this kid, I don't want to be mistaken for him when I put my Scout shirt on.
Apple picking on labor day
Family pic. Down 25 lbs.
I have 8 pics in my gallery
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time to change
So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.
So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.
SparkFriends
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My Ticker:
| current weight: 239.8 |
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Recent Blogs:
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Profile
Member Since: 1/4/2010
SparkPoints: 6,957
Fitness Minutes: 10,214
My Goals:
-Not have people tell me I look like Russell from the Pixar movie 'UP.'
-Go sub-200 for the first time in....not sure how many years.
-Get my BMI out of the 'obese' range.
-Feel more confident
about myself.
-Set a good example for my boys, and give my wife something better to look at.
My Program:
-Keeping my daily caloric intake within a range that will allow gradual weight loss.
-Only drink water and milk (consistant but flexible with this one).
-Make daily decisions that increase my activity eg. take the stairs, walk to school, etc.
-Cardiovascular workout 3 times/week.
-Strength training 2-3 times/week.
Personal Information:
My wife and I are from Alberta, Canada but are currently living in Lexington, KY.
I am a dental student at the University of Kentucky.
My hobbies include golf, squash, outdoor cooking and knitting.
There is nothing I love more than being with my beautiful wife and our handsome little boys.
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Merry Christmas! 
Saw your Fitness Minutes Feed ~ Great Work!!! WOO HOO!!