AMBULATOR   6,957
SparkPoints
5,500-6,999 SparkPoints
 
 
As much as I love this kid, I don't want to be mistaken for him when I put my Scout shirt on.





Apple picking on labor day





Family pic. Down 25 lbs.



I have 8 pics in my gallery





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time to change

So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.
So people have been telling me I look like the kid from the Pixar movie 'UP'. Time to change.




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My Ticker:

 current weight: 239.8 
 
242
229.5
217
204.5
192


 
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Profile

Member Since: 1/4/2010

SparkPoints: 6,957

Fitness Minutes: 10,214

My Goals:
-Not have people tell me I look like Russell from the Pixar movie 'UP.'

-Go sub-200 for the first time in....not sure how many years.

-Get my BMI out of the 'obese' range.

-Feel more confident
about myself.

-Set a good example for my boys, and give my wife something better to look at.

My Program:
-Keeping my daily caloric intake within a range that will allow gradual weight loss.
-Only drink water and milk (consistant but flexible with this one).
-Make daily decisions that increase my activity eg. take the stairs, walk to school, etc.
-Cardiovascular workout 3 times/week.
-Strength training 2-3 times/week.

Personal Information:
My wife and I are from Alberta, Canada but are currently living in Lexington, KY.
I am a dental student at the University of Kentucky.
My hobbies include golf, squash, outdoor cooking and knitting.
There is nothing I love more than being with my beautiful wife and our handsome little boys.


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Welcome Mat
From:
DDOORN

Welcome
From:
LKEITHO

Candy Cane
From:
MARLENE160

Woo Hoo!
From:
HEALTHYARTIST1

Heart
From:
HAVALOVER

Woo Hoo!
From:
RENLA6991




Member Comments:
DDOORN
3/10/2012 7:00:17 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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ELYMWX
3/8/2012 12:34:37 AM

Well, I had to chose an unusual one, and stand out from the crowd. How's it been getting back to it?



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ERINMILLER522
3/5/2012 10:15:22 AM

Thanks for the comment on my blog! It's always nice to meet another 'Lexingtonian' here on the site. I hope you survived the snow storm last night! :)



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SNOWANGELDIVA
12/24/2011 7:39:10 PM

emoticon emoticon emoticon emoticon Merry Christmas! emoticon emoticon emoticon emoticon

emoticon



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SNOWANGELDIVA
10/6/2011 5:39:45 PM

emoticon emoticon Saw your Fitness Minutes Feed ~ Great Work!!! WOO HOO!!



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