AMBUDMAN   110,170
SparkPoints
100,000 or more SparkPoints
 
 
Grandpa, Grandma and Jakob and Bayley.





Left, Marilyn , me in the middle, right Nancy my Spark Buddy.





Weaver Jumping our little creek - #2



I have 38 pics in my gallery





Awards





See All SparkPeople Motivators


 
Happy Life

I am a 69 year old grandmother that just wants to stay healthy. I live on 5 acres with my husband, dog and chickens. We are not the traveling kind and are living our dream.
I am a 69 year old grandmother that just wants to stay healthy. I live on 5 acres with my husband, dog and chickens. We are not the traveling kind and are living our dream.




SparkFriends



SparkTeams



My Ticker:

 current weight: 136.0 
 
141
138.25
135.5
132.75
130


 
Interact with AMBUDMAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/4/2009

SparkPoints: 110,170

Fitness Minutes: 165,645

My Goals:
Reached my 125 goal today, June 21, 2010, now I think I will try for 120.

Well, today, March 2, 2013, my goal again is to get to 125 and maintain the weight once I get there. I kind of let myself slip when I started having back pain. I need to get a grip. I only need to lose 13 pounds to be where I want to be.

My Program:
Going to the gym a minimum of 3 days a week for strength exercise. 30 minutes cardio and 45 minutes strength.

The other 4 days I can do the recumbent bike 30 minutes and my elliptical for 21 minutes at home to burn the calories I want.

Track my food and fitness daily. Keep my BMR at -500 per day so I can lose a pound a week.

Personal Information:
I was born in Albany, California, moved to Vacaville, California when I was 5 and lived there most of my life. My husband and I retired to Oroville, California in 2002. My Grandmother, Father and I were all born and raised in California so that makes me 3rd genertion.

Other Information:
I love to garden. I have five different gardens on our 5 acres not counting my vegetable garden. I have a cactus garden, lantana garden, a verbena garden, iris garden and a garden with evergreen schrubs that bloom. I also have a 24" border around my house with different plants. I put the gardens where there were big rocks so my husbund would not mow over the rocks while we were developing our property. Now the gardens are part of our landscaping.

Profile Image





 
 



Rose
From:
Over 60's

Hearts
From:
SHERYLP461

Thank You Card
From:
FRENCHIFAL

Candy Cane
From:
SHERYLP461

Holly
From:
KAYYVAUGHN

Happy Thanksgiving
From:
KAYYVAUGHN




Member Comments:
JENNY888
7/2/2013 12:49:56 PM

Just saw that you were motivator of the day. Congratulations!



Report Inappropriate Comment
AEGISHOT
6/24/2013 5:19:58 PM

emoticon

On being the Motivator of the Day



Report Inappropriate Comment
JROBSON2
6/24/2013 8:39:27 AM

Congrats on being the motivator of the day!! You inspire me and I hope that being a Sparker has inspired you. Enjoy you day!!



Report Inappropriate Comment
JIBBIE49
6/24/2013 6:18:11 AM

emoticon emoticon The MOTIVATOR OF THE DAY
emoticon emoticon emoticon What an honor.



Report Inappropriate Comment
GLAMNGLOWDIVA
6/24/2013 12:46:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on being Motivator of the Day! Keep on doing such a amazing job motivating, supporting and encouraging others here. Good luck and I wish you all the best on your journey to a healthier lifestyle.
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (537 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page