AMBUDMAN   109,642
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Grandpa, Grandma and Jakob and Bayley.





Left, Marilyn , me in the middle, right Nancy my Spark Buddy.





Weaver Jumping our little creek - #2



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Happy Life

I am a 69 year old grandmother that just wants to stay healthy. I live on 5 acres with my husband, dog and chickens. We are not the traveling kind and are living our dream.
I am a 69 year old grandmother that just wants to stay healthy. I live on 5 acres with my husband, dog and chickens. We are not the traveling kind and are living our dream.




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My Ticker:

 current weight: 136.0 
 
141
138.25
135.5
132.75
130


 
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Member Since: 5/4/2009

SparkPoints: 109,642

Fitness Minutes: 163,982

My Goals:
Reached my 125 goal today, June 21, 2010, now I think I will try for 120.

Well, today, March 2, 2013, my goal again is to get to 125 and maintain the weight once I get there. I kind of let myself slip when I started having back pain. I need to get a grip. I only need to lose 13 pounds to be where I want to be.

My Program:
Going to the gym a minimum of 3 days a week for strength exercise. 30 minutes cardio and 45 minutes strength.

The other 4 days I can do the recumbent bike 30 minutes and my elliptical for 21 minutes at home to burn the calories I want.

Track my food and fitness daily. Keep my BMR at -500 per day so I can lose a pound a week.

Personal Information:
I was born in Albany, California, moved to Vacaville, California when I was 5 and lived there most of my life. My husband and I retired to Oroville, California in 2002. My Grandmother, Father and I were all born and raised in California so that makes me 3rd genertion.

Other Information:
I love to garden. I have five different gardens on our 5 acres not counting my vegetable garden. I have a cactus garden, lantana garden, a verbena garden, iris garden and a garden with evergreen schrubs that bloom. I also have a 24" border around my house with different plants. I put the gardens where there were big rocks so my husbund would not mow over the rocks while we were developing our property. Now the gardens are part of our landscaping.

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Rose
From:
Over 60's

Hearts
From:
SHERYLP461

Thank You Card
From:
FRENCHIFAL

Candy Cane
From:
SHERYLP461

Holly
From:
KAYYVAUGHN

Happy Thanksgiving
From:
KAYYVAUGHN




Member Comments:
GOALIEGRANDMA3
1/24/2014 1:03:52 PM

Hi..glad to see you are still active on spark. I've not been hearing much from previous spark buddies.. Maybe because I just log food and exercise and don't join in on conversations much, but I do still think of you and hope you are doing well. emoticon



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JENNY888
12/16/2013 3:05:24 PM

I'm really glad to see you back on Spark again. We've been working on cleaning out the garden beds and putting them to sleep for the winter and decorating for Christmas. Tomorrow is my final with my class at school and then I have a vacation. I hope to get a little more exercise in. I have been slacking lately.



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JENNY888
12/16/2013 1:06:03 AM

Haven't seen you on here for awhile. I've missed you. Hope you will be spending more time on Spark.



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SHERYLP461
11/18/2013 6:43:17 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you



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HEALTHYARTIST1
10/5/2013 9:42:29 PM

emoticon



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