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3-10-2008: 13 pounds down in 8 weeks
The Family: My husband, myself and the two dogs (Bailey and Champ)
I have 6 pics in my gallery
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Ambi's Fitness Page
I'm a Jr. High/High School art teacher at an alternative campus by week and a photographer by weekend. So far I'm on a steady track towards success for my fitness goals (improving cardiovascular health, overall fitness, and getting back to my ideal weight). Wish me luck!
I'm a Jr. High/High School art teacher at an alternative campus by week and a photographer by weekend. So far I'm on a steady track towards success for my fitness goals (improving cardiovascular health, overall fitness, and getting back to my ideal weight). Wish me luck!
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My Weight Loss Progress:
| current weight: 145.0 |
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Profile
Member Since: 2/12/2008
SparkPoints: 1079
SparkAmerica Minutes: 200
My Goals:
Get to gaol weight of 130 by 5/26/08:
My Program:
*Weight lifting days are done in compound supersets with 1min rest)
Mon
Squats (using smith machine) & Leg curls
DB Lunges & seated calves
Assisted Pullups & Roman Chair
Aductor & Inductor
60 mins of stairmaster(intervals)
Tues
Abs: side planks, obliques on roman chair, hanging leg raises, decline crunches
45-60 mins of cardio (HIIT)
Wed
Chest Press & Tricep pull downs
Shoulder Press, lat. raise & front raise
Reverse Flye & Flye
Bicep Curls & tricep press
60 mins of stairmaster(intervals)
Thurs
Abs: side planks, obliques on roman chair, hanging leg raises, decline crunches
45-60 mins of active rest Cardio (light-moderate intensity)
Fri
Dead Lifts & leg ext.
hammer curls & tricep kickbacks
step ups on bench w/ db (alt. arm to leg) & cable rows
Ballet squats w/ db & Assisted Pull ups
Tricep dips on bench
60 mins of stairmaster(intervals)
Sat
60 mins of
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