AMBERNASH84   9,108
SparkPoints
8,500-9,999 SparkPoints
 
 
My 7 year old, Carl, loves to run





My 2 year old, Andy, loves the arts!





Little Levi, and his Dad, my serious boys :) ♥



I have 12 pics in my gallery





Awards






 
Happiest I Have Ever Been

My name is Amber, and I am 28 years old, with three kids and a wonderful supportive fiance. I decided to start fresh today with the Sparkpage because the journey I was walking has changed, and so have I. Chain and ball have come undone, and I'm only worrying about being healthy. Everything else, all the perks that come with, will be the rewards :)
My name is Amber, and I am 28 years old, with three kids and a wonderful supportive fiance. I decided to start fresh today with the Sparkpage because the journey I was walking has changed, and so have I. Chain and ball have come undone, and I'm only worrying about being healthy. Everything else, all the perks that come with, will be the rewards :)




SparkFriends



SparkTeams



My Ticker:

 current weight: 184.0 
 
250
220
190
160
130


 
Interact with AMBERNASH84

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/23/2006

SparkPoints: 9,108

Fitness Minutes: 5,242

My Goals:
My goals and commitments to myself are to embrace the small steps and successes in life and realize that weightloss is the reward and being healthy is the goal. I have strived all my life to "lose the weight" but never to lifetime health. So here I am one step at a time changing the bad habits I have developed into adulthood.

My Program:
No longer am I relying on fad diets and "promises" in a bottle. I exercise 4 days a week, typically a aerobic activity DVD mixing weights and cardio. I have limited time, three kids under the age of 7 so getting these wrapped into one are great for me!

I am not forbidding foods as I was before, just realizing calories are important, the fats I take in are important, and balancing carbs and fruits and veggies. I typically eat 1300-1600 calories a day.

Personal Information:
Amber Nash
ambernash84@yahoo.com

http://tossedtreasures.etsy.com

Other Information:
I am an artist and love making jewelry, scrapbooking, and playing with my five year old and newborn son

Profile Image





 
 



Two Thumbs Up
From:
CHUNKIMAMA

Happy Face
From:
JOSIE2013

Flame
From:
MESSA82

Happy Birthday
From:
SUEZQMD

Massage
From:
AMBERNASH84

Gold Star
From:
Spokane Sparks




Member Comments:
MOMFAN
1/25/2010 1:29:46 AM

Checking in to see how things are going! Have a great week!



Report Inappropriate Comment
DJS-DEBBIE
1/19/2010 9:05:27 PM

Welcome to the 100+ Pounds in 1 Year team. I have lost my first 100 pounds and am 25 into my second 100. I recently got under 300 for the first time in over 20 years. We can do this together!
emoticon emoticon




Report Inappropriate Comment
WHEREISMAEGOING
1/19/2010 4:12:13 PM

I read your about me section and it reminded me of exactly how I started making my changes. small baby steps and focused on being healthy. you got it! :) embrace that and never forget or give up.



Report Inappropriate Comment
SWEETZMIX
1/19/2010 9:53:45 AM

Thanks for the blog love and the friendly add!!

So yeah I kinda did let my bad habits fall into the week. ugghhh Monday night. You know, I eat b/c it tastes good. Most of the time there is no emotional reason hahaaa I have a case of being greedy. Either way I am still working hard.

Happy Tuesday and enjoy your week!



Report Inappropriate Comment
MOMFAN
1/18/2010 11:54:44 PM

Congrats on being a pound down! Are you coming to the meet tomorrow?



Report Inappropriate Comment
Member Comments Page (20 total):  < Previous1234Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page