AMBERNASH84   8,250
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7,000-8,499 SparkPoints
 
 
My 7 year old, Carl, loves to run





My 2 year old, Andy, loves the arts!





Little Levi, and his Dad, my serious boys :) ♥



I have 12 pics in my gallery





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Happiest I Have Ever Been

My name is Amber, and I am 28 years old, with three kids and a wonderful supportive fiance. I decided to start fresh today with the Sparkpage because the journey I was walking has changed, and so have I. Chain and ball have come undone, and I'm only worrying about being healthy. Everything else, all the perks that come with, will be the rewards :)
My name is Amber, and I am 28 years old, with three kids and a wonderful supportive fiance. I decided to start fresh today with the Sparkpage because the journey I was walking has changed, and so have I. Chain and ball have come undone, and I'm only worrying about being healthy. Everything else, all the perks that come with, will be the rewards :)




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 current weight: 180.0 
 
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Member Since: 10/23/2006

SparkPoints: 8,250

Fitness Minutes: 4,927

My Goals:
My goals and commitments to myself are to embrace the small steps and successes in life and realize that weightloss is the reward and being healthy is the goal. I have strived all my life to "lose the weight" but never to lifetime health. So here I am one step at a time changing the bad habits I have developed into adulthood.

My Program:
No longer am I relying on fad diets and "promises" in a bottle. I exercise 4 days a week, typically a aerobic activity DVD mixing weights and cardio. I have limited time, three kids under the age of 7 so getting these wrapped into one are great for me!

I am not forbidding foods as I was before, just realizing calories are important, the fats I take in are important, and balancing carbs and fruits and veggies. I typically eat 1300-1600 calories a day.

Personal Information:
Amber Nash
ambernash84@yahoo.com

http://tossedtreasures.etsy.com

Other Information:
I am an artist and love making jewelry, scrapbooking, and playing with my five year old and newborn son

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Member Comments:
AIMEEM77
9/30/2010 10:44:40 PM

Thank you so much for the sweet words and for taking time to read my blog! I have added you as a friend as well and look forward to sharing this journey with you!



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MAMARIZZO
9/30/2010 10:09:23 PM

Hey! I came across you through a friend of a friend and realized we're doing a lot of the same things to lose weight (such as not restricting, just watching what's going in) and that we actually have close to the same goal! I'm adding you, hope that's okay! emoticon



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MOMFAN
9/24/2010 12:20:47 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Happy Fall!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) You Can Do It!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ Keep the Focus!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Have a great week...
-:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ hugs Leona-:¦:-




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GIANNACIA
8/10/2010 4:50:03 PM

Thanks for stopping by my blog. I love the support of our community.



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MOMFAN
2/15/2010 2:18:54 AM

(¨`•.•΄¨)Happy Valentine’s Day My Friend!
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ Valentine Treasures
`•.Έ.•΄ Valentine treasures are people who
(¨`•.•΄¨) have often crossed your mind,
`•.Έ (¨ `•.•΄¨) family, friends and others, too,
(¨`•.•΄¨) Έ.•΄ who in your life have shined
`•.Έ.•΄ the warmth of love or a spark of light
(¨`•.•΄¨)that makes you remember them;
`•.Έ (¨ `•.•΄¨) no matter how long since you’ve actually met,
(¨`•.•΄¨) Έ.•΄ each one is a luminous gem,
`•.Έ.•΄who gleams and glows in your memory,
(¨`•.•΄¨) bringing special pleasures,
`•.Έ (¨ `•.•΄¨) and that’s why this Valentine comes to you:
(¨`•.•΄¨) Έ.•΄ You’re one of those sparkling treasures!
`•.Έ.•΄By Joanna Fuchs
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ Leona




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