AMBERLY_ROSE   3,305
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Antonio walking!





my 2 babies in the snow



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Hello,

My name is Amberly,
I live in Anchorage, Alaska since I was 5 years old... Im from California. I'm going to be making some changes on here... Last May 2013 I left my husband of 12 years.. Which put a lot of stress me... I lost a good 30-40 lbs but I think it's starting to creep back on me... Gotta get this started super soon!!!

***Going to lose 2.1 lb every week!! I think that is easy enough to say... should be simple!! :D***

...
Hello,

My name is Amberly,
I live in Anchorage, Alaska since I was 5 years old... Im from California. I'm going to be making some changes on here... Last May 2013 I left my husband of 12 years.. Which put a lot of stress me... I lost a good 30-40 lbs but I think it's starting to creep back on me... Gotta get this started super soon!!!

***Going to lose 2.1 lb every week!! I think that is easy enough to say... should be simple!! :D***

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Progress: TBD - gonna be making changes in here soon

Weight Goals:
SW:281.7 1/11/13
279.6 -1/19*****
277.5- 1/26
275.4- 2/2
274.7- 2/6-DONE!
273.3- 2/9
271.2- 2/16******
269.1- 2/23
267- 3/2 * My Birthday!*
264.9- 3/9
262.8- 3/16
260.7********
258.6- 3/23
256.5-- 3/30
254.4- 4/6
252.3- 4/13
250.2-4/20*****
248.1- 4/27
246- 5/4


"So powerful is the light of unity, that it can illuminate the whole world".. Baha'u'llah ..
Read More About AMBERLY_ROSE (Updated February 24)




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 Pounds lost: 29.7 
 
0
8.25
16.5
24.75
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Member Since: 1/27/2006

SparkPoints: 3,305

Fitness Minutes: 1,327

My Goals:
My Goals...
*Get more water...
*Walk everyday for at least 30 minutes a day,
*Lay down on my weakness... Ice cream...
*take stairs in stead of elevator, unless i have a stroller..:(
*Try and lose 2lbs a week.
*^*^*^*^*^*^*^*
Weight Goals:

My Program:
I will cook healthy low-fat meals, and eat better and walk every single day(in the summer)


Start going to YMCA! Planning on at least 5 days a week for 1 hour a day!!

Personal Information:
I am a CSM at Walmart, and I do NOTHING but walk around... I will be starting to bring my ipos nano pedometer and im going to start tracking my steps daily!!! :)

Other Information:
I Love to travel, go on road trips, hangout with my family, I love photography, I need help with motivation,I love pink.

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Member Comments:
ANGEL4NATURE
1/24/2011 4:29:21 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"





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CAROLFAITHWALKR
12/21/2010 1:57:15 AM

Hello Amberly,

I am back on SP after a 5-week absence and a death in the family. You joined the team while I was on SparkBreak, so I would like to give you a belated but very warm welcome to the Crock Pot Team. I see we have a few things in common: walking, over 100lbs to lose, and Food Network.

Crock pots are how I learned to cook for myself; I now cook from scratch for health reasons, and use my crockpots every week. Right now I'm cooking pumpkins in the crockpot since I was gone & out of state for Thanksgiving, and have whole pumpkins waiting. I'll make pumpkin pies, pumpkin oatmeal, and frozen puree with the results from the crockpot.

Now it's just a few days before Christmas, and I still have Fall Decors up. My crockpots will help me get caught up. I made crockpot mashed potatoes in the hospice, and it was a big hit. Not too healthy though, so I might try other things like sweet potatoes, soup, or collards or kale this time.

Welcome to the team! Please share your recipes and experience and SparkJourney Lifestyle Changes with us. Carol

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We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...



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ANGEL4NATURE
12/1/2010 6:22:27 PM

You can do it Amberly. I am here for u wish I could be your workout buddy but we would have to meet in Eagle River to do that.

However if I am ever able and in your area we are on.



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GRANDCRACKER
11/30/2010 3:19:17 PM

WELCOME TO CROCKPOT COOKING;
I USE TO LIVE IN KETCHIKAN. I LOVED IT THERE. BUT NOW I;M IN OREGON.
VERY CUTE BABY. emoticon



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150-HERE-I-COME
4/24/2010 12:28:01 AM

Hi Amberly! I have no idea how it happened, but I was purging all of my old messages and blogs and thought to check in on you and noticed that you were missing from my Spark friends list :( NOT ANY MORE!!! How's everything going?! Looks like you just did a restart too -~- I'm starting over tomorrow.. I needed to find inspiration and that was the only way I knew how :) Congrats on your 3 pound loss!! Loved the new pics you posted of the kiddos on FB :) What cuties you have!
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Robin



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