| |
The dawn of each new day is another opportunity to learn and grow...
Heading for Excellent!
6.0 or under...
I have 3 pics in my gallery
Awards
|
|
Enjoy the ride!
Hoping SparkPeople will help me to continue to loose weight, increase my fitness and maintain motivation in the long term.
I have been dealing with issues of obesity and food addiction since I was 8 yrs old...and I'm now 48...
I have come to see that this is a journey...and each day, I have the chance to use these challenges as an opportunity to learn and grow, to become more compassionate and loving towards myself and others...
Hoping SparkPeople will help me to continue to loose weight, increase my fitness and maintain motivation in the long term.
I have been dealing with issues of obesity and food addiction since I was 8 yrs old...and I'm now 48...
I have come to see that this is a journey...and each day, I have the chance to use these challenges as an opportunity to learn and grow, to become more compassionate and loving towards myself and others...
SparkFriends
SparkTeams
This user doesn't belong to any groups
|
My Ticker:
| current weight: 219.0 |
 |
|
|
|
Interact with AMBERDAWN64
|
Recent Blogs:
| |
Profile
Member Since: 3/9/2013
My Goals:
Daily:
1. Meditate for 5 min
2. Take multivitamin
3. Record 8am BGL
4. Exercise for 10 min
5. Record food intake
Weekly:
Write 1 blog entry
My short term weight loss goal is 4kg in 2 months.
(I've already lost 15kg before joining SparkPeople)
My long term goal is to reduce my HbA1C to 6.0 or under.
Milestones:
25/7/13 - 115kg (first visit with Dr P)
10/3/13 - 100kg (joined SparkPeople)
20/3/13 - 99kg (-1kg)
My Program:
5-6 small meals/snacks per day with a focus on protein.
Regular moderate exercise.
Personal Information:
I live in Australia on the Sunshine Coast, Queensland.
Other Information:
I love exercising to Disco music...takes me back to my teenage years :-)
Profile Image
|
|
|
