AMBERBREEZE   15,193
SparkPoints
15,000-19,999 SparkPoints
 
 
Veggies for roasting (added olive oil & seasoning then mixed to coat evenly before putting in oven)





Rosemary & garlic roast chicken with veggies





Lamb Chops with mashed cauliflower



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"Habit is persistence in practice." - Octavia E. Butler

Octavia Butler said, "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." She was talking about writing, but in my opinion it sums up other aspects like eating right and exercise. If I wait to feel inspired to lose weight, to eat right, exercise, plan and be accountable- then I may not always get the right conditions... but if I persist in doing these things regardless of my mood, I will make them habit.

Restart Feb. 2014 ...
Octavia Butler said, "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." She was talking about writing, but in my opinion it sums up other aspects like eating right and exercise. If I wait to feel inspired to lose weight, to eat right, exercise, plan and be accountable- then I may not always get the right conditions... but if I persist in doing these things regardless of my mood, I will make them habit.

Restart Feb. 2014
Weigh Ins
Restart: 295
Feb end: 291 (-4 lbs)
Mar end: 286 (-5 lbs)
April end: 284 (-2 lbs)
May end: 283
June end: 281
Total Lost: 14 lbs Woohoo!

Read More About AMBERBREEZE (Updated July 6)




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 current weight: 285.0 
 
295
257.5
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Member Since: 4/9/2012

SparkPoints: 15,193

Fitness Minutes: 2,409

My Goals:
Don't become diabetic
Get fitter
Get more energy
Get healthier
Prepare more foods at home

My Program:
Keep my blood glucose levels under control through low carb eating.
Intermittent fasting.
80 mins of walking a week.
Weight training 2x a week.

Personal Information:
An American living in beautiful New Zealand

I am learning to like cooking. I hope to love cooking soon.

Other Information:
Pre-diabetic
Hypothyroid (TSH 5.4)
Metabolic syndrome

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Leaving 270-vil...




Member Comments:
CATIATM
5/19/2014 12:58:04 PM

Happy Monday! I hope it's the start of a great week! emoticon emoticon



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TWESTEN1
5/19/2014 6:19:22 AM

Thank you for the green tea goodie and the encouragement that I needed. I do so appreciate your friendship & help here on Spark! Hope your weekend was great and that you have a wonderful week :)



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CATIATM
5/17/2014 2:27:50 PM

Wow! Thank you! My tootsies are lookin' and feelin' fantastic today, thanks to your goodie! emoticon



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CATIATM
5/16/2014 12:12:14 AM

TGIF! Anything fun planned for the weekend? emoticon



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SPICEMWE
5/15/2014 9:47:53 AM

Thank you so much for your comment on my blog. I had never thought about freezing meals, but I'll definitely have to look into that. Thank you so very much!!

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