AMBERBREEZE   22,896
SparkPoints
20,000-24,999 SparkPoints
 
 
Veggies for roasting (added olive oil & seasoning then mixed to coat evenly before putting in oven)





Low Carb Candied Bacon- 3g carb for 4 slices. Used 'Some Like It Hot Sauce' which is 33% peppers!





Plum pork slices and broccoli



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"Habit is persistence in practice." - Octavia E. Butler

Octavia Butler said, "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." She was talking about writing, but in my opinion it sums up other aspects like eating right and exercise. If I wait to feel inspired to lose weight, to eat right, exercise, plan and be accountable- then I may not always get the right conditions... but if I persist in doing these things regardless of my mood, I will make them habit.



Octavia Butler said, "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." She was talking about writing, but in my opinion it sums up other aspects like eating right and exercise. If I wait to feel inspired to lose weight, to eat right, exercise, plan and be accountable- then I may not always get the right conditions... but if I persist in doing these things regardless of my mood, I will make them habit.







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 current weight: 296.0 
 
296
258.25
220.5
182.75
145


 
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Profile

Member Since: 4/9/2012

SparkPoints: 22,896

Fitness Minutes: 2,425

My Goals:
Don't become diabetic
Get fitter
Get more energy
Get healthier
Prepare more foods at home

My Program:
Keep my blood glucose levels under control through low carb eating.
Intermittent fasting.
80 mins of walking a week.
Weight training 2x a week.

Personal Information:
An American living in beautiful New Zealand

I am learning to like cooking. I hope to love cooking soon.

Other Information:
Pre-diabetic
Hypothyroid (TSH 5.4)
Metabolic syndrome

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Gold Star
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Leaving 270-vil...

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Sunshine
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TWESTEN1




Member Comments:
PRIMROSE128
7/12/2015 10:49:34 AM

Love several things about your spark page - the photos of your meals and the low carb thing - Atkins and all that. I know for a fact medical nutritionists recommend Atkins for their new diabetes care patients to get the blood glucose down fast for medical necessity reasons.



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TWESTEN1
3/5/2015 4:27:22 PM

Hey sweetie ~ just wanted to check in. How is your fiancÚ doing? Any news there? How have you been doing? Has the weather changed yet? We're still buried under snow. Spring is supposed to show up some day though! Miss you!



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ANEWELYSE
2/24/2015 1:16:27 AM

Thank you for welcoming me to the leaving the 270's team. Good news... I went through quickly and am now joining the 260's!!!!






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CATIATM
2/11/2015 5:35:30 PM

Thanks for my comfie slippers! emoticon



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CATIATM
1/31/2015 8:06:07 PM

emoticon for my cocoa and emoticon ! One to keep me warm, and the other to enjoy after a busy day. I hope you're having a great weekend! emoticon



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