I hope Week 3 is a great one for you! Stay positive and determined to reach your next goal! We'd love to have you mingle with us in the Pumpkin Huddle some time! May you be blessed with much success this week!
Always remember...............Be The BEST YOU CAN BE!!!
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.*♥¸ BE FOCUSED.´ ♥ BE DETERMINED(¸.´ .♥
PASS IT ON!!!!!!!!!!!!!! ♥-:¦:-♫ ♫´¨¨)) -:¦:-♥ ♫¸.·´ .·´¨¨)) ((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦ 2184 days ago
I hope you have been diligent in working on your Walking/Leslie Sansone Team Challenge this week! The has passed by quickly! If you haven't already done so, please stop by the team huddle in the Exercise and Challenge forum! We'd love to hear from you!!
I just posted my healthy recipe and noticed there were so many wonderful selections. I'm anxious to try a few! Keep adding up those cardio minutes! Let's finish this week on a great
(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ 1 HAPPY SPIRIT 2185 days ago
Turn it up this Tuesday!!! Let's step it up and keep walking on these beautiful autumn days!!!! Get outside and enjoy the crunch of the leaves under your feet while you absorb a little Vitamin D thanks to the !
Hope that exercise and nutrition keeps you sharp and focused for the week ahead!!!! Keep up the good work, and take the next step closer, to your goals. Sending lots of smiles and autumn colors your way.
Remember as you work toward your dreams this week that you've got what it takes: hope to lift you up, determination to keep you working hard, and a vision to carry you forward.
The new month of October has arrived! Time to give your Spark plan that kick start for the forthcoming weeks. With this brand new month, it's a chance for a fresh start. So find your healthy mojo and get moving!!!
Think: ***Low Fat ***Low Stress ***High Exercise ***High Energy
I hope you "Sparkle" this month like every light in a jack-o-lantern!