AMBER*RENEE  
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ME ON MY WAY TO CLASS!





A NiGHT OUT WiTH THE GiRLS!





ME && MY BROTHER DANCiNG!



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CHANGiNG FOR A BETTER ME!

iM A 20YR. FEMALE WHO HAS BEEN OVER WEiGHT MY WHOLE LiFE && HAVE BEEN TRYiNG TO CHANGE FOR A LONG WHiLE. i JUST FOUND
OUT ABOUT THE SiTE && HOW THERE ARE OTHER PEOPLE GOiNG THROUGH
THE SAME THiNG i AM && LOOKiNG FOR MOTiVATiON && ENCOURAGEMENT SO i COME HERE.
BUT, iVE BEEN LOOKiNG AT OTHER SPARKPAGES && iVE SEEN HOW MUCH WEiGHT SOME OF YOU HAVE BEEN LOOSiNG SO iM TRYiNG
THiS OUT i HAVE NOTHiNG TO LOOSE!
JUST ALOT OF WEiGHT SO....
TODAY (9/17/08) i START MY ...
iM A 20YR. FEMALE WHO HAS BEEN OVER WEiGHT MY WHOLE LiFE && HAVE BEEN TRYiNG TO CHANGE FOR A LONG WHiLE. i JUST FOUND
OUT ABOUT THE SiTE && HOW THERE ARE OTHER PEOPLE GOiNG THROUGH
THE SAME THiNG i AM && LOOKiNG FOR MOTiVATiON && ENCOURAGEMENT SO i COME HERE.
BUT, iVE BEEN LOOKiNG AT OTHER SPARKPAGES && iVE SEEN HOW MUCH WEiGHT SOME OF YOU HAVE BEEN LOOSiNG SO iM TRYiNG
THiS OUT i HAVE NOTHiNG TO LOOSE!
JUST ALOT OF WEiGHT SO....
TODAY (9/17/08) i START MY FiRST DAY TO BETTER MY LiFE && BE A HEALTHiER ME! && YALL ARE ABOUT TO WiTNESS iT && WATCH
MY PROGRESS...iM EXCiTED && iM PRAYiN THAT i CAN DO THiS &&
STiCK TO iT! iM NO LONGER THiNKiNG OF THE PAST DiETS OR THE
PAST FAiLURES iM THiNKiN ABOUT WHAT GOOD WiLL COME OUT OF
THiS iN MY FUTURE && HOW STYLiSH && FiNE i WiLL BE! SO HERE
iT GOES iM WiSHiNG MYSELF && EVERYONE ELSE GOOD LUCK && WE END UP
BEiNG SOME BiG LOSERS iN THE END! MY GOAL WiEGHT iS 201 iM NOT GiViNG MY SELF A TiME ON WHEN TO REACH THiS GOAL EXACTLY i JUST
WANT TO SEE RESULTS...OKAY i HOPE TO BE AT THAT WiEGHT AROUND THiS TiME
NEXT YEAR OR EARLY iN 2010! SO CHEER ME ON && WiSH ME LUCK
CUZ HERE i GO TO BETTER MYSELF!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
...............................[[MY PLAN]]..................................
....BE ACTiVE!
....GET ENOUGH SLEEP [8+HOURS]
....MEDiTATE && CLEAR MY MiND BEFORE BED!
....EXERCiSE DAiLY!
....TRACK MY FOOD && FiTNESS DAiLY!
....WRiTE iN MY JOURNAL DAiLY!
....NEVER GiVE UP!..i KNOW i CAN DO THiS!
....STAY FOCUSED && DETERMiNED!
....DRiNK LOTS OF WATER!
....EAT HEALTHY FOOD!
....THiS WiLL BE MY KEY TO SUCCESS!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
............[SCHEDULE]..............
......TUESDAY..THURSDAY..SATURDAY......
.......CARDiO EXERCiSE......
...TREADMiLE[10MiN]
...SiT-UPS[10MiN]
...JUMPiNG JACKS[10MiN]
......[CALERiES BURNED DAiLY 448 iN 30MiNS].......
........................[OTHER WORK OUT].............................
................................[FiRST WEEK].................................
...WALK[5MiN]WARM-UP
...STEAM ENGiNES[15]
...WALK[10MiN]
...STEAM ENGiNES[15]
...WALK[5MiN]
...REED BENDS[1MiN]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEiGH iNS EVERY TWO WEEKS!
DATE......................POUNDS LOST
09.26.08...............7lbs.wow!
10.10.08................
10.24.08................
11.7.08..................
11.21.08................
12.5.08.................
12.19.08...............
01.2.09.................
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~




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Member Since: 9/16/2008

SparkPoints: 0

Fitness Minutes: 163

My Goals:
MY GOAL iS TO GET DOWN TO A HEALTHY WEiGHT, BE ACTiVE && HAVE MORE ENERGY.

My Program:
i WATCH WHAT i EAT && iVE ALSO BEEN DRiNKiNG LOT OF WATER && NOT SODA.

Personal Information:
iM FROM TEXAS, MY NAME iS AMBER, MY EMAiL ADDRESS iS VELTGIRLRENEE@YAHOO.COM.

Other Information:
QUOTE's.....
BE STRONG NOW BECAUSE
THiNG WiLL GET BETTER iT
MiGHT BE STROMY NOW BUT
iT CANT RAiN FOREVER!

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Member Comments:
SWEETZMIX
3/25/2010 12:09:54 PM

SPRING IS IN THE AIR!!!!!!!

This is the best weather to GOYAAM!

So when will you GOYAAM?

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SWEETZMIX
7/25/2009 11:50:12 AM

emoticon Hello my friend, I am just emoticon by your page to let you know about our GOYAAM August challenge. Check it out! It's for all fitness levels & there are no requirements except for GOYAAM!!!

Make every day as healthy as possible!

Stop by and post on the threads or create your own thread. We would LOVE to hear from you!!



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STLKINGHORNS
7/6/2009 3:22:52 PM

Just Dancing around SP saying hi to all my friends. Hope you had a good 4th and having a wonderful summer!

Keep on SPARKIN'!!!





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LACE76
3/17/2009 2:26:39 PM

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The "Back to the Good Sex" Team wishes you a
Happy St Patty's Day!

~Lace~



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SWEETZMIX
1/31/2009 9:30:40 PM

Just wanted to stop by and say hi... emoticon "HI"

Hope the new year is starting off the way you want and if not...no worries you still got time.

A new month, new plan, new goals...GOYAAM

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