AMB3RKENJI   5,439
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4,000-5,499 SparkPoints
 
 
me @208 pounds





The 3 most wonderful blessings in my life!








I have 12 pics in my gallery





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Mumto3boys!

Hi, here to lose weight and get healthy.
Hi, here to lose weight and get healthy.




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My Ticker:

 current weight: 198.6 
 
224
205.5
187
168.5
150


 
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Profile

Member Since: 2/14/2012

SparkPoints: 5,439

Fitness Minutes: 2,023

My Goals:
To learn how to track my calories,eat as little processed foods as possible, lose body fat and weight to get to a healthy BMI and BFP, and become stress free and flexible.

My Program:
Drink lots of water, eat veggies and fruits ,stick to my calorie ranges provided by spark while limiting starchy carbs from my life. exercise 3/5 times a week with 2-3 days of strength training.

Personal Information:
mum to 3 boys, married to the love of my life 6yrs, been together 7yrs. live in Tampa,FL. I love the outdoors, gardening,healthy cooking, decorating, jogging, studying to become a Dental assistant and spending time with my babies.

Other Information:
I'm a huge fan of Dr. Who and sci/fi movies/tv shows. I love going to Megacon. My favorite TV shows are Once Upon A time,Supernatural, and Dexter and of course DR. WHO.

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Happy Face
From:
ASHLEYGILLE

Monster Truck
From:
Medical Weight ...

Embrace
From:
HEALTHY4UNI

Teapot
From:
NOTGIVINGUP49

Resistance Bands
From:
Medical Weight ...

Woo Hoo!
From:
CAT125




Member Comments:
1HAPPYSPIRIT
5/6/2013 9:39:33 AM

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Thanks for the special Spark Goodie, as you have a caring way to always brighten my day! Your kind gesture of sympathy will be long remembered. I am pushing stronger than ever on this journey and I'm constantly reminded how blessed I truly am! Wishing you well and sending Spark love your way!





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1HAPPYSPIRIT
4/25/2013 9:49:37 PM

...(¯`v´¯)
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..╬═╬Help each other.....
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..╬═╬.....on the ladder to better health!
Let's get moving to our goals, White Tigers!!!



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SASSYLJB
4/20/2013 10:55:14 PM

Congrats on Team of the Week Tigers Roar!

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MACMOM57
4/13/2013 4:53:37 PM

Amber I hope the appt goes well and happens soon. What they can do with ultrasound is amazing. I had a shot given to me that way. Please keep us informed. Have a wonder rest of the weekend.



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HEALTHY4UNI
3/29/2013 2:33:22 AM

The victory is yours, if only you choose, to do what is right, so that you can lose!

Just keep moving ahead, doing things to keep you fit, not allowing distractions to keep you from it.

Don't focus on things, that will hold you back, just shove them aside, to keep you on track!

If you look back, and see what brought you down, you will find what it is, that can turn around!

Keep your heart, and mind focused on to your goal, there is plenty of stuff, that is good for your soul!

Be happy with the steps, that you take every day; don't get stuck in the traps, that will pull you down out and away!

I thank you for your encouragement, it means much to me! Keep moving forward, and soon you will be free!




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