Here I am at my son's wedding in September 2012
Here I am at 225 pounds. This is where I want to be again.
Shared Food & Fitness Trackers
I'm starting at an all time high of 380 pounds and I'm motivated to drop the pounds and be able to run again.
I've stuggled with my weight all of my life. In my 30's I took up running and that, coupled with watching the carbs and working out, brought my weight down to 220 pounds and I felt fantastic. I am 6'3 and muscular under the flab, so 220 is not a bad weight for me.
I had a car accident and sustained knee and ankle injuries that prevented me from running for quite awhile. I got depressed and put the weight back on.
I've started food and exercise programs since but did not stay with it long enough to get my weight back to a healthy level or to run any significant distance.
A few weeks ago, I ran into an old friend and co-worker and was shocked to see this formally obese, middle aged gal not only thin but exuding health, vitality and positive energy.
I had to ask what she did and she gave me a run-down of the Paleo approach. Not only she she drop 105 pounds, but she is healed from various auto-immune dysfunctions and a lifelong skin problem.
I looked up the Paleo diet online that night and researched it for about a week before deciding to try it. I began one week ago and a desire to journal and track my progress led me here to SP.
Currently, we don't own a scale so I won't know exactly how much I've lost until I visit my doctor in about 2 weeks, but I feel better already. I also recorded my starting measurements.
I am on five different medications and have very high blood pressure that is not responding well to medications. Losing weight and exercise are the only way to deal with this.
I invested in a home blood pressure monitor and I've made a commitment to daily blood pressure checks which I will record here.
Recently, we became the guardians of our 8-year old grand daughter. I also provide childcare for a 20-month old grand child 3 to 4 days a week. Trying to keep up with the kids forces me to confront how out-of-shape I've become on a daily basis and should prove to be a good motivator for staying on track.
For exercise, I've started with simple yoga stretching and brief walks. I plan to work up to running again and of course, I'll add strength training into the mix at some point.
I've also struggled with insomnia since I was a kid. Studies have shown that people with insomnia tend to have higher blood pressure so it's another factor in my high bp that I want to work on.
I'm glad that I found SP. This is a huge site and I am not the most computer-saavy person so it may take me awhile to figure it out. I think journaling/blogging can contribute a lot to ones success.
I love reading and writing so I will probably end up subscribing to way too many SP blogs and will undoubtably be a prolific writer myself. My plan is to post to my blog daily, even if I can only manage a paragraph or two.
Thank you for reading my spark page and best wishes on your fitness journey.
To get my weight down to about 220 pounds and to be able to run at least 2-3 miles a day.
To achieve a normal blood pressure without medications
To get my resting heart rate at least down into the lower 70's per minute.
I find that I lose best when I watch the carbs, especially refined foods.
The best thing for me is to keep it simple with lots of lean protein and fresh produce.
The more carbs I eat, the more food cravings I have so I limit them, but don't eliminate them.
This, coupled with exercise, should get me to my goal.
I am 55-years old and married to a great guy. Between us we have 7 children. I had five boys, three of them triplets, and that in itself is quite a story that I'll probably end up blogging about at some point.
I am a voracius reader, a great cook and have an organic garden that takes up a lot of my time during warm weather but is well worth it.
I can and dehydrate food from my garden and it's a great way to enjoy the garden year-round.
I also love genealogy and have done a lot of work on my family tree and my husband's.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 375.0
I thought you and I can help each other to goal and in the process have a lot of fun a long the way!! Hope you think so too!!
Have a wonder-filled day,
1322 days ago
"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
1367 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
1378 days ago
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
1394 days ago
I saw you were spending every spare minute in the garden :) I'm sooo jealous!! I can't wait to get outside and dig in!
1399 days ago