AMAZING55   44,209
SparkPoints
40,000-49,999 SparkPoints
 
 
May 2010 - At goal weight :-)





May 2010 - Getting ready for the BolderBoulder 10K








I have 25 pics in my gallery





Awards






 
Amazing55

I'm 57, married to a fun loving, caring man, mom to 5 happy(grown-up)kids, grandmother to 3 adorable boys, and a little grand-daughter. I use to be a nurse years ago, I loved working orthopedics and also as an assistant to a gastroenterologist. This past year I finally went through training to get my certifications to be a group fitness instructor, plus additional training as a Spin instructor. I hope to add a few more trainings to my resume soon - aqua fitness instructor, etc. I am currently ...
I'm 57, married to a fun loving, caring man, mom to 5 happy(grown-up)kids, grandmother to 3 adorable boys, and a little grand-daughter. I use to be a nurse years ago, I loved working orthopedics and also as an assistant to a gastroenterologist. This past year I finally went through training to get my certifications to be a group fitness instructor, plus additional training as a Spin instructor. I hope to add a few more trainings to my resume soon - aqua fitness instructor, etc. I am currently teaching Spin and Abs & Arms classes & totally enjoying it!
Four years ago I couldn't have imagined myself being physically fit enough to be taking these classes let alone teaching them. Some good physicians, a supportive & encouraging family and SparkPeople helped me to achieve my goal of overall good health physically and mentally!
Read More About AMAZING55 (Updated May 30)




SparkFriends



SparkTeams



My Ticker:

 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


 
Interact with AMAZING55

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/28/2009

SparkPoints: 44,209

Fitness Minutes: 51,237

My Goals:
For 2011:
*Lose those last few pounds & keep them off
*Keep living this healthy livestyle
*Start some serious road cycling in our beautiful surroundings
*Graduate to all-day hikes
*Start back to school part-time
*Volunteer in our community on a regular basis
*Start painting again
*Learn the 108 Form in Tai Chi
*Start guitar lessons

My Program:
Tracking everything! Food, nutrients, exercise, etc.
Exercising for 60-120 minutes/day, 5 days/week. Enjoy being active by looking for ways to burn calories - hiking, biking, walking, etc.

Personal Information:
I was born & raised in Ohio, and have lived in Utah, California, Texas, New Hampshire, England, Venezuela, Switzerland, and now in Colorado - woohoo!

Other Information:
"If you say you can't - you won't. If you say you can - you will!"

Whenever I hear of a middle age man or woman struggling with losing weight, I encourage them to look at 3 things:
1.) Overall health conditions which might be playing a part, i.e.: hormones, thyroid, stress, etc.
2.)Set nutrition goals AND then track your food intake!
3.)Set exercise or physical activity goals, AND track these also

Profile Image





 
 



Hula Hoop
From:
FLUTTER-BY)L(

Bear Hug
From:
BEENHEREB4

Sunshine
From:
ANGORA4

Happy Face
From:
FLUTTER-BY)L(

Hug
From:
AMYC0128

Bear Hug
From:
KATIEWELL




Member Comments:
MARYJOHANNAH
5/11/2011 12:25:32 PM

great job



Report Inappropriate Comment
ANGORA4
4/24/2011 9:57:51 PM

Have a blessed Easter! And stop into Caregiver Children and let us know how things are going for you.

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
4MYPTS
1/24/2011 10:05:29 PM

You truly are amazing having reached your goal!!!


"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
emoticon



Report Inappropriate Comment
CAWESTY
3/22/2010 3:41:27 PM

Hi! Where have you been? haven't seen anything from you in almost a month! You don't mean you have a LIFE do you?? Hope all is well with you and yours. Watch out - I'm right behind you in fitness minutes on LDS over 50!!

emoticon



Report Inappropriate Comment
TRICIALICI
3/1/2010 1:02:45 PM

Hooray! MARCH is here! Let's make it a FABULOUS month!

Tricia
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (52 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page