AMAY390  
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amay390

I'm in my early 40's and am in need of a lifestyle change to help me better battle the flab and to also help my children develop better nutrition and exercise habits.
I'm in my early 40's and am in need of a lifestyle change to help me better battle the flab and to also help my children develop better nutrition and exercise habits.




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 Pounds lost: 4.6 
 
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Member Since: 3/25/2008

SparkPoints: 0

Fitness Minutes: 30

 
 



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MAYDAY08

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From:
TOURDOCTOR




Member Comments:
TOURDOCTOR
6/20/2008 7:39:49 PM


. * + * * + . *+ *. * +
JUST * + . * + * * + . *+ *.
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + . * + . +
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .* * + . +
. * * + . * WITH.* . A * + . +
* + . *+ *. * +* * + . *+ *.
+LITTLE *+* SPARK. * + *
. * + * * + . *+ * * + . +
+ ..MAGIC.. * + . +
+ . . * + . + * . * +




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TOURDOCTOR
5/7/2008 12:41:46 PM

Dear Annette:

emoticon emoticon emoticon emoticon

The upcoming Mother’s Day provides a perfect opportunity to the women in my life. Have you ever noticed that women take care of others before they care for themselves? I am sure that this has something to do with biological functions, probably ingrained into our caring behaviors as children, but you need not have had a child to be a caring and loving woman and thus “mother others!”

Therefore, I wanted to express my appreciation for you in my life. Thank you for being you!

So often I meet women who say I am just a homemaker. Wow, that is a full time job in itself. Then I meet women who work one or two full time jobs, one being a homemaker, as well. It amazes me to see so many women who raise a family, cook, clean, and provide a shoulder to lean on . . . you are all SUPERWOMEN!! So I want to remind you to love how special you are to those around you. You are fantastic that you are balancing and juggling so many things at the same time. You are powerful and strong, you can become whatever you want, and you can say it with conviction!
Thank you for being you!

You have been tagged with this message. Please pass this message onto at least 10 women on SP, your SP Friends and buddies, new members and continuing members, any woman who has brought sunshine into your life. Once you have been tagged with this message, I challenge you to tag at least 10 SUPERWOMEN. If you get tagged again you know you're really a SUPERWOMAN!

Linda, alias TourDoctor
Team Leader, Salt Lake Sparkers




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MYNEWLIFESTYLE1
4/20/2008 5:20:11 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU


emoticon



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TOURDOCTOR
4/20/2008 10:36:52 AM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU

emoticon



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TOURDOCTOR
4/7/2008 1:41:07 PM

Welcome to Spark People and The Salt Lake City Sparkers Team:

We are glad that you are dedicated to a healthy lifestyle and want to help you stay focused, motivated and on course to achieve your goals. Did you know the 4 Cornerstones of Spark People.com are:

1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.

2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

4. Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.

Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!

Each day takes you one day closer to your goal.

Linda.
Team Leader
Salt Lake City Sparkers





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