Amanda, I'm hoping all is well with you. Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into rewarding experiences! You are a WINNER in all that you do and an INSPIRATION to us all.
With temptations of holiday foods and snacks galore, be sure to remain focused on your December goals that will lead you into the new year with wonderful results.
D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = Choose effective goals for each day that fits best for your lifestyle! E = Eat healthy nutrition, diversify fitness activities and mindful well-being! M = Measure progress without scale by the results that you see and feel! B = Be patient and always persevere by turning obstacles into achievements! E = Encourage, support and inspire others by sharing your success! R = Remember, You are Worthy! You CAN Do It! You are a Winner!
Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.
Amanda, CONGRATULATIONS on your October achievements! I am so PROUD of you! Are you ready to jump-start the month of November? Let's begin by setting a seasonal goal! Believe in yourself as much as I do in you! Have fun throughout your holiday journey! Reap the rewards from your continuing progress! And always remember, I am cheering you on with lots of support, encouragement and YOU CAN DO IT hugs! WOOHOO!
N - O - V - E - M - B - E - R
N = Nothing can replace you because You Are A Very Special Person!
O = Overcome each Obstacle by NEVER Giving Up and NEVER Giving In!
V = Visualize and Trust that All Goals and Dreams Are Possible!
E = Embrace Inner Well-Being, Healthy Nutrition and Varied Physical Activity!
M = Maintain Focus on the Goal, Daily Commitment and Follow-Through!
B = Belief in Yourself that You Are A Winner In All That You Do!
E = Encourage and Inspire Others by Sharing Your Success!
R = Remember, You Are The Spark That Creates Extraordinary Results!