AMAJORXX   1,992
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Constanza



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Working It Off!!

Ok..it's time to get to get serious about my weight again. I lost about 34 pounds. And I gained between 5 to 10 pounds back (my scale is acting funny) over the holidays. Since it took me over a year to lose 34 pounds....I know I need to get back on my game and step it up.
Ok..it's time to get to get serious about my weight again. I lost about 34 pounds. And I gained between 5 to 10 pounds back (my scale is acting funny) over the holidays. Since it took me over a year to lose 34 pounds....I know I need to get back on my game and step it up.




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 current weight: 176.8 
 
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Member Since: 1/9/2009

SparkPoints: 1,992

Fitness Minutes: 2,737

My Goals:
To lose about 28 pounds...and show off a beautiful toned pair of legs and arms....Yeah!

My Program:
Exercising 5 days a week (changing my exercise program to more high intensity but low impact exercises since I hurt my knees)

Personal Information:
Graduate Student fighting off the pounds!

Other Information:
I love dogs. I love to cook. I tend not to spend more than a few years in one place at a time...and my favorite exercise is kickboxing.

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Member Comments:
RASLALIQUE
4/4/2010 11:09:44 PM

emoticon Happy Easter! I hope you had a wonderful day! emoticon



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WOLFKITTY
2/14/2009 5:38:38 AM

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Happy Valentine's Day Spark-i-Friend!

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Jocelyn



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BRINGITBABY
1/25/2009 10:38:32 PM

thanks for adding me - i added you as well :)



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TANSHAN1
1/25/2009 3:51:14 PM

Hello! Do you know me?
If you don't, you should, I'm a pound of fat.
And I am the happiest pound of fat that you would ever want to meet.
Want to know why?
It's because no one ever wants to lose me.
I'm only one pound, just a pound!
Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.
So I just stick around and happily keep you fat.
Then I add to myself, ever so slyly, so that you never seem to notice it.
That is until I've grown to ten, twenty, thirty or even more pounds in weight.
Yes, it's fun being only one pound of fat, left to do as I please.
So, when you weigh in, keep right on saying, "Oh, I only lost one pound."
(As if that were such a terrible thing)
For you see, if you do this you'll encourage others to keep me around because they'll think I'm not worth losing.
And, I love being around you - your arms, your legs, your chin, your hips and every part of you.
After all, I'm only one pound of fat!!!

That makes it seem better to lose "just" one pound, doesn't it?? Well, it's true - unless you lose that one pound you can't lose more. And if you keep losing one pound you will eventually be at your goal. So don't feel bad when you lose 1 pound - celebrate!!!



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IFNOT2_RETURNS
1/25/2009 3:49:16 PM

This is a poem that someone else had posted on their page and they shared it with the rest of the Donies. It may help when you feel you have "let yourself down." But you ARE doing great.



HELLO, DO YOU KNOW ME?

Hello, do you know me?
If you don't, you should.
I'm a pound of fat.
And I'm the HAPPIEST pound of fat that you would ever want to meet.
Want to know why?
It's because no one ever wants to lose me;
I'm ONLY ONE POUND, just a pound!
Everyone wants to lose 3 pounds, 5 pounds, or 15 pounds, but never only 1.
So I just stick around and happily keep you fat.
Then I add to myself, every so slyly, so that you never seem to notice it.
That is, until I've grown to 10, 20, 30 or even more pounds in weight.
Yes, it is FUN being ONLY ONE POUND OF FAT,
Left to do as I please.
So, when you weigh in, keep right on saying,
"Oh, I only lost one pound." (As if that were such a terrible thing.)
For you see, if you do this, you encourage others to keep me around because they will think I'm just not worth the effort.

A loss is SO much better than a gain!!!

Comment edited on: 1/25/2009 3:50:56 PM

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