Thanks for stopping by blog about the new SHRED diet. Tip #1- Still track your food because this will help you make better choices. Also read and plan your meals in advance is a must. I have not eaten ALL the food in Wk 1, but he says that is ok. I am averaging about 1300 calories a day. The more you learn about nutrition the better skills you will have to navigate the plan. Feel free to stop by my page once you start. I plan to post at the beginning and end of each week.