AMADEUS620   9,152
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"Life will knock you down more times than you can imagine; Don't knock yourself down."

I finished the Denver Marathon back in October and I am doing a half Marathon in April!!! I am my own worst enemy. Every time I get within five pounds of my cool I gain ALL the weight back. Am I afraid to get what I want or is grad school getting the best of me?? Well I have ADMITTED IT, so my BIGGEST goal is to no longer be my own worst enemy, but my best friend.
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Updated 8/5/10
I've decided to try this reward system thing that I've seen work for others! I want to ...
I finished the Denver Marathon back in October and I am doing a half Marathon in April!!! I am my own worst enemy. Every time I get within five pounds of my cool I gain ALL the weight back. Am I afraid to get what I want or is grad school getting the best of me?? Well I have ADMITTED IT, so my BIGGEST goal is to no longer be my own worst enemy, but my best friend.
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Updated 8/5/10
I've decided to try this reward system thing that I've seen work for others! I want to drop 8% body fat, so a reward for every %!

1%: New sweat suit from Victoria's Secret and New Jeans
2%: hot outfit for Joe and my engagement shoot
3%: New cooking stuff
4%: a pretty ring
5%: New workout items (running shoes.. bras.. whatever I am in need of!)
6%: go on a trip (in CO)
7%: facial
8%: Silver Jeans
Read More About AMADEUS620 (Updated January 2)




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Member Since: 9/4/2009

SparkPoints: 9,152

Fitness Minutes: 15,241

My Goals:
-Run the PGH Marathon in under 5 hours.
-Eat Clean as many meals as possible, more than not.
-Make no excuses
-Put snacks in bags that contain one serving.
-Plan the weeks meals at the beginning of each week
-Eat out 1-2x a month only! Put money I want to spend at fast food places in my savings instead
-Drop One Pants Size By 1/31
-When I do eat out only eat a regular portion and not ALL of the food.

My Program:
Fitness:
Monday: Pilates + Short Run
Tuesday: Upper Body + HIIT
Wednesday: Hill Run + Yoga
Thursday: Lower Body + HIIT
Friday: Easy Run + Abs
Saturday: OFF
Sunday: Long Run + Yoga
Nutrition:
I am doing the South Beach diet to help support my mom who is also doing it!

Personal Information:
I am from Pittsburgh, PA, but am currently living in Denver, CO for grad school. Hopefully I finish my thesis this year, get my M.A., be accepted into a PhD program and have a little time with no stress!!

Other Information:
Completed Goals:
1. Finished the Denver Marathon.
2. Reach 130s by July 19, 2010
3. Successfully complete South Beach Phase 1 starting 11/26 & I lost 6 lbs! woo.

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Member Comments:
HICALGAL
9/26/2011 6:06:51 AM

aloha sis! hope ur doing well...if not, get it in gear..only one of u. have a great week and an awesome season...luv ya!!! emoticon emoticon



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TX.PATRICIA
8/23/2011 8:22:38 AM

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Just cruising through leaving everyone with some motivational thoughts for today:

“Despise not small things, either for evil or good, for a look may work thy ruin, or a word create thy wealth. A spark is a little thing, yet may kindle the world.” ~ Martin Farquhar Tupper

“I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it.” Then fasten your seat belt. The most remarkable things follow.” ~ Julia Cameron

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid.” ~ Audre Lorde

“It has been my philosophy of life that difficulties vanish when faced boldly.” ~ Isaac Asimov

Have a healthy week!!!!

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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HICALGAL
4/20/2011 8:08:08 PM

have an extraordinary and blessed easter sis! take good care...muuuahhh!!! aloha nui!

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BLISSFULBALANCE
3/17/2011 5:57:40 PM

Hey girl just trying to catch up with you. How are you doing? Did you finish the RM challenge. I "finished" but stopped blogged at about week 7 I think it was. Slow and steady here but I'm doing it!! Were/Are you working with Ruben? I thought you were. I know a couple people who are and seeing amazing changes. Let me know how its going! emoticon



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LEASH119
2/18/2011 12:31:40 AM

thank you so much for the comment on my blog! :)



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