AMABILE75   24,768
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Me - May 1, 2010





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!!WARNING!! ~ Lifestyle Change In Progress ~ !!WARNING!!

I am working hard to change my life, not just my body. This obviously is a work in progress as I have much to learn and even more to do.

I am looking for as many friends as I can find right now at SparkPeople to help keep me motivated and on track. Finding friends that I can help in return is equally as important to me.

Helping others is perhaps the most rewarding thing there is, to me anyway.

I have a new goal. While I work on myself, I hope that I ...
I am working hard to change my life, not just my body. This obviously is a work in progress as I have much to learn and even more to do.

I am looking for as many friends as I can find right now at SparkPeople to help keep me motivated and on track. Finding friends that I can help in return is equally as important to me.

Helping others is perhaps the most rewarding thing there is, to me anyway.

I have a new goal. While I work on myself, I hope that I can become an inspiration and motivator for my fellow friends here at SparkPeople. Please don't hesitate to let me know if I can help you in some way, or if I've been able to help you already. Through this validation I will know if I've met my goal. :)
Read More About AMABILE75 (Updated February 21)




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Member Since: 10/24/2006

SparkPoints: 24,768

Fitness Minutes: 16,085

My Goals:
GOAL # 1
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I am eating healthier and exercising regularly to be healthy, happy, and fit.

Long term: Lose 50 lbs by Feb 2011
Medium term: Lose 20 lbs by June 1 2010
Short term: Lose 1 lb per week

Goal # 2
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I am moving to Phoenix AZ the summer of 2010.

Long term: Living in Phoenix area by summer of 2010
Medium term: Setup interviews by the end of March
Medium Term: Find a place to live in Phoenix
Medium Term: Find a job in Phoenix
Short term: Apply for jobs weekly
Short term: Begin organizing to make the move easier
Short term: Look for a place to live

Goal # 3
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RUN RUN RUN

Long Term Goal: Complete Training Program for 5K goal
Medium Goal: Race in the 5K on June 5th, 2010
Short Term Goals:
1-Research training plan so I understand it and know what to do.
2-Begin plan by Monday March 15th.
3-Make time in my schedule to fo

My Program:
I am eating much healthier foods, and improving until I find the perfect balance. I am working out almost daily. I do at least 3 full body workouts with 35 minutes of cardio a week, and the other days as much cardio as I can handle. I am tracking my calories and workout to view progress and see areas that need improvement.

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Member Comments:
FABANDFITAT40
2/23/2012 8:36:33 PM

We can do this together and I am so glad that my little note helped make your day a bit brighter! emoticon



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FABANDFITAT40
2/22/2012 7:53:00 AM

Just wanted to drop by your page and wish you a great day!! Good luck with your fresh start. I know you can do it! emoticon



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WATERMELLEN
1/30/2012 7:08:11 PM

I'm good, thanks . . . motoring along, anyhow! Nice to hear from you, wishing you all best with your "fresh start"!



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WATERMELLEN
1/29/2012 7:31:55 PM

You might like to consider reading Judith Beck's "The Diet Solution" -- to get started! She has a two week "getting started" phase and the whole program is six weeks -- it's based on techniques of cognitive psychology to get us thinking like a thin person. I found it very useful indeed!



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MCCALI59
1/5/2012 5:23:44 AM

emoticon emoticon



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