|
| |
Canon Beach Oregon June 2007
I have 7 pics in my gallery
Awards
|
|
Looking to loose what I seemed to have picked up along the way
I am a single Mom of a 5 year old and I am watching my Mother struggle with some health issues. These problems are in very large part to her weight issues. I do not want to put my son through that. I want to teach him what it means to be mindful of your body.
I have some anxiety issues and to mask the problem I tend to eat way to much candy. I also love to drink coke and eat cheese. Those are my vices.
I have struggles with some weight issues for most of my life. Mostly out of ...
I am a single Mom of a 5 year old and I am watching my Mother struggle with some health issues. These problems are in very large part to her weight issues. I do not want to put my son through that. I want to teach him what it means to be mindful of your body.
I have some anxiety issues and to mask the problem I tend to eat way to much candy. I also love to drink coke and eat cheese. Those are my vices.
I have struggles with some weight issues for most of my life. Mostly out of fear of ending up like my Mom. At 18 I weighed 96 lbs. Way to small I was told. I worked on the problem and did so well I know weigh 152. I am thinking somewhere in between would be perfect so I am shooting for 130.
I will loose the weight by eating heathier and snacking less. More fruit and veggies and more water. I hate to work out so this may be a problem. I want to take classes at my gym but I am to afriad to go by myself.
SparkFriends
SparkTeams
|
|
Recent Blogs:
This user doesn't have any public blog entries.
| |
Profile
Member Since: 1/11/2008
SparkPoints: 5,176
Fitness Minutes: 1,413
My Goals:
1. Keep logging in my food everyday. This has really made me more aware of how much I am eating and how many calories I intake that are empty.
2. Drink more water. At least 4 glasses a day. I really suck at this. I am a coca cola addict. Tried to stop drinking a few times but always slip right back in. If I am drinking coke I never drink water. Its bad. I can't afford the calories or the sugar.
3. I will work out 3 times a week. I will. This is tough for me cause I seem to always find an excuse as to why I can't. Tired, busy, son, work blah blah blah. I just need to do it. I pay for a gym I don't even go to. I have a treadmill at my house I never use. NO MORE EXCUSES! Mon, Wed, Fri I will work out even if its just crunches
4. Cook at home 3 to 4 times a week. I think this will help me curb the fast food convenience and I will have leftovers for lunch.
My Program:
Not on a program yet just trying to start a new habit.
Personal Information:
My name is Amanda and I live in Oregon
2/5
W:38
T: 21.5
B: 40
Bst: 37
C: 13.5
2/8
W: 35.5
T:20.5
B:36
BST: 36
TY:35
C:13
Other Information:
Just so you know I am on day 30 of no coke! I dont really want to count but I can't help it.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
