AL_SWEET_TEA
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In the beginning...around 298


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When is the last time you looked in the mirror and said DAMN!!! When is the last time I didn't!!! Before I thought that I lacked motivation when the truth is that I lacked confidence. I was afraid to start and I was afraid to stick to something that I believed I'd eventually fail. Well not anymore!!! And it's not even that failure is not an option, it's because success is an absolute possibility.

I've always been big and I've always been strong and now I have the education that has taught me that my body is something I love even now. There has always been a reason and it's because I'm a freakin' machine!!!

STARTING WEIGHT: 292 LBS 11/21/2011
GOAL WEIGHT: 193 (19% BODY FAT)

MILESTONES/REWARDS
282: completed 12/25/2011
272: completed 03/25/2012- reward ???
262: completed 04/2012-NEW RUNNING SHOES!
252: completed
249: (under 250 gotta celebrate) COMPLETED
242: COMPLETED
232:(haven't been here since high school) COMPLETED
222: COMPLETED
212: completed XX/XX/XXXX -reward???
202: completed XX/XX/XXXX -reward???
199: (less than 200lbs gotta party!) completed XX/XX/XXXX -new dress!! gotta party!!
193: completed XX/XX/XXXX -bikini!?!?!?

GOALS
1. Complete 5K training program
2. Run/walk 5K race
3....more to come


Member Since: 2/10/2011

Fitness Minutes: 6,679

My Goals:
Primary goal- Lose 99 pounds and be at 193lbs./19% body fat

Adopt a healthy eating and active lifestyle with consistent excercise.

Take part in more physical activities.

Become an active participant in life.


My Program:
Record food everyday.
Eat 5-6 small meals a day between 2200-2600 calories.

Drink 10 glasses of water a day.

Do strength training 3x a week.

Do cardio 7x a week.



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Read More About AL_SWEET_TEA - Profile Information moved here. (Updated December 30)




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Secrets of Success
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My Ticker:
 current weight: 207.0 
 
298
270.75
243.5
216.25
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