ALYZEN

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40 Weeks Pregnant - I was HUGE!!!




My beautiful boy - All 10lbs, 2ozs of him!




Two and a half months old :)


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MARIOFAN

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WESLEYSMAMA

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MARIOFAN
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I moved to the USA from England in Summer 2008 and since moving I've put on a bunch of weight. Fast forward a couple of years, a weight loss of 30lbs and a baby later - some of the weight has crept back on. I want to develop a healthy lifestyle, lose some weight and take control of my life so I feel good about myself again as well as happy and proud of how I look. I also want to be a good role model for my baby as he grows up and for him to develop good healthy eating habits :)

I joined Spark in October 2008 when I was at my lowest and started making some good changes: drinking 8 cups of water a day, making healthy meals. I am determined to not burn out - I am going to remain motivated through being as active as I can with a baby in my Teams!

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.`*..*♥ My Program♥
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I'll fill this in as I develop my healthy lifestyle. I will include my exercise/activity program, what I try to eat and any information I have picked up that I have found useful - hopefully it will help other people as well :)
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♥Nutrition: Track food. Eat at least three meals a day. Keep within Spark calorie limit. Aim to eat 5 servings of fruit/veg per day. Drink 8-10 cups of water a day. Allow small treats in sensible portion sizes. Don't deny myself anything I enjoy in moderation.
♥Cardio: Complete 10 minutes of cardio a day at least five days a week. It's a low goal, but I want something realistic as I balance my life with a baby - if I can do more then great! Hopefully I can build up to longer stretches and maybe even incorporate my son!
♥Strength: Carry out challenges on Spark to complete strength training. Aiming for 10 minutes a day, or fit in sets of reps for upper, core or lower each day, rotating on a daily basis.

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.`*..*♥ My Progress♥
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~Updated Weekly~

Mini goals and rewards:
(I am still working on this so any ideas would be welcomed!)

~Weight~~~~~ Reward~~~~~~~ Date Achieved~~~
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~200~~~~~~Starting Weight~~~~~
~195~~~~~~10 min foot massage~~~~
~190~~~~~~10 min back massage~~~
~185~~~~~~Trip to Idyllwild
~180~~~~~~???
~175~~~~~~???
~170~~~~~~???
~165~~~~~~
~160~~~~~~
~155~~~~~~
~150~~~~~~Spa Day!~~~~~~~ (No longer overweight)
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(Most recent at the top)

Date...............Weight.........BMI...

05/16/09.........191.0...........30.8
01/01/09.........212.2...........34.2

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.`*..*♥ My Achievements♥
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Weight Lost:


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♥Jan 09♥ ~Completed New YOU Boot Camp including optional challenges
♥Feb 09♥ ~Lost 6 lbs despite it being Celebration Month!
♥Mar 09♥ ~Planned awesome bootcamp with my friends!
♥Apr 09♥ ~Only gained 0.4lbs the whole time mum was here!


Member Since: 10/21/2008

Fitness Minutes: 7,572

My Goals:
*To drink at least 8-10 cups of water a day
*To do 10 minutes of exercise every day - either strength or cardio
*To compile a list of (free!) rewards for myself that don't include food
*To make sensible food choices that don't deprive me of what I enjoy
*To lose 5lbs by the end of April
*To lose 10lbs total by the end of May


My Program:
Currently not a lot - keeping up the house and looking after my 3 month old baby is about it for the moment - but this will change soon!



Personal Information:
I am 29 years old and originally from Bristol, England. I moved to Palm Springs, CA on June 30th 2008.


Other Information:
"Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying, "I will try again tomorrow.""

Mini goals:
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Read More About ALYZEN - Profile Information moved here. (Updated March 31)




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