ALYSSAWINEGAR
10,000-14,999 SparkPoints 10,887
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My husband, Mark. Always supportive and by my side. October 2013




My niece and I, October 2013


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YOGIGIRL58

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My weight has always been a problem for me and I am down right sick of it. I feel better when I take care of myself so why wouldn't I do that all the time? I'm tired of poisoning myself and suffocating myself with unhealthy food and an unhealthy weight. The time to end this is now! No excuses!

Member Since: 5/13/2009

Fitness Minutes: 4,322

My Goals:
Goals:
1. Lower my BMI to a healthy weight (per doctor's orders) by December of 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
2. Lose the first 10% of my overall weight (19 lbs) by June 11, 2014 by eating a balanced diet consisting of Lean proteins, vegetables, fruits, and whole grains, and by keeping a consistent fitness program - burning 2,100 calories a week from exercising.
3. Run 3 miles in less than 30 minutes by January 2015. I will work toward this slowly by allowing my body to rest when it needs to and by pushing myself to take extra steps.

Short-Term Action Steps
1. Log on to Spark People every day
2. Drink 64 oz of water everyday.
3. Eat 5 fruits and/or vegetables everyday.
4. Fill up my Spark Activity Tracker everyday.


My Program:
- 1,300 - 1,600 calories/day
- 30 fitness minutes/day
- Complete tracking of nutrition and fitness
- A trip to the gym 3 times/week



Personal Information:
I'm happily married to Mark, we have no kids yet but hope to some day. Mark and I are very passionate about completing a few goals in 2014 - individual goals and joint goals. We are active in our church, as well as our jobs which we feel is a ministry as well. We're always hoping to make our selves better than the day before.


Other Information:
"If you want something you've never had, you'll have to do something you've never done." - Dave Ramsey


My flesh and my heart may fail, but God is the strength of my heart and my portion forever. - Psalm 73:26 NIV




Read More About ALYSSAWINEGAR - Profile Information moved here. (Updated February 15)




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 current weight: 186.0 
 
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Comments
  • v -BLESSINGS-


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    emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

    emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

    emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

    emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


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    270 days ago
  • v YOGIGIRL58
    Hi there ! ;)
    Good morning to you .

    I just ran across a " post of yours " on SparkPeople , and it motivated my heart and yes, I could " relate " to you , even if my story is a little different. Sooo , I sent ya a friend request , so we could encourage each other on days !

    You are welcome to VISIT my page and, .... I LOVE the scriptures that I see posted on your page , too !
    Have a wonderful day for you and yours. ;)

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    345 days ago
  • v -BLESSINGS-
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    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "It does not matter how slowly you go as long as you do not stop."
    ~Confucius


    "The will to win, the desire to succeed, the urge to reach your full potential...
    these are the keys that will unlock the door to personal excellence."
    ~Confucius


    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

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    408 days ago
  • v -BLESSINGS-
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    ~Hello my SPARKling Friend~

    emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

    emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

    emoticon May we All find the many BLESSings offered in 2015 emoticon

    emoticon ~BLESSings ALLways ~ Deby emoticon


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    655 days ago
  • v IGNITEME101
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    If there is no struggle, there is no progress.
    Frederick Douglass
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    DELLA
    755 days ago
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