ALYSSAHOLLY
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July, 140 pounds!!




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July-
All the changes in my life are really starting to pay off. Last summer I weighed in at 165- my highest ever weight. This summer I hopped on the scale to see 140!
I attribute a lot of this to going to the gym and making those smart and healthy decisions, but the major factor was breaking free from a lot of stress I was carrying around.
I am spending a lot of time outside, walking the dogs, tanning, and just feeling inspired by my surroundings.
I don't count calories anymore, but I've settled into a comfortable routine of measuring out portions (:
I try to keep at least one kind of fruit in the house and incorporate it into my first meal of the day, everyday. Starting the day out right really makes a difference!

My goals for this month are focused primarily on other aspects of my life, but I'd still like to share them with you (:
* Find my own apartment
* Find a second job to finish out summer
* Get my own vehicle
* Stay positive, and wish the past farewell with a smile (:
* Keep writing and staying inspired
* Keep making healthy food decisions
* Get outside as much as possible!

~Aly
P.S. I'm always looking for positive, motivating spark members to be friends with! Most of my real world friends and family do not know about my goals. I love this site because there are so many encouraging people on it! :)


Member Since: 7/24/2011

Fitness Minutes: 1,985

My Goals:
5 pounds - check
10 pounds - check
15 pounds- check
20 pounds- check
23 pounds- !!!!


My Program:
1 hour cardio/ 5x a week



Personal Information:
I go to college in Montana & live with my two dogs, Eva & Beau!


Other Information:
"The greatest conviction in the world is to be loved, loved for ourselves, or rather, loved in spite of ourselves." Victor Hugo.




Read More About ALYSSAHOLLY - Profile Information moved here. (Updated July 5)




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 current weight: 140.0 
 
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Comments
  • v MELISSAMARIE66
    Congrats on breaking the plateau!!!
    1675 days ago
  • v MANILUS
    The Zumba Exhilarate DVDs are awesome. The Zumba game for Wii Fit is also good!
    1677 days ago
  • v KRISTEN_SAYS
    Thanks for commenting on my blog! Haha the nurses told me if I don't pig out and keep exercising I should be fine while on the pill. I think I was just freaking out about everything that night.
    1689 days ago
  • v KTM0MOF2
    The baked apple sounds amazing and the banana Chocolate chip muffins would be awesome for breakfast! I'm trying to do carbs in the morning rather than night time since I don't do much after a work out at night... Darn lifestyle changes but it's been a 6 days for no soda and I'm feeling great! More energy but I've also been working out! My buddy bailed on me too so I'll stick to my iPod and just push through it. Thanks for the recipe idea I never gave it a thought!
    1690 days ago
  • v KTM0MOF2
    Hey thanks for the comment! I'll be one to help if you want it! My biggest downfall is sweets... it's like I have ZERO will power and I need to since I wont reach my goals if I don't... Not sure how to gain it without support. And weekends are a killer too... I'm a snacker and during the week I'm fine since I sit on my butt in front of sparkpeople all day long... So glad were friends and are able to vent/motivate back and forth. I'm going to workout yet again tonight and I'm going to drag a friend with me so i can push myself a little further. Thanks again!
    1694 days ago
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