ALYSSAHOLLY
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July, 140 pounds!!




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July-
All the changes in my life are really starting to pay off. Last summer I weighed in at 165- my highest ever weight. This summer I hopped on the scale to see 140!
I attribute a lot of this to going to the gym and making those smart and healthy decisions, but the major factor was breaking free from a lot of stress I was carrying around.
I am spending a lot of time outside, walking the dogs, tanning, and just feeling inspired by my surroundings.
I don't count calories anymore, but I've settled into a comfortable routine of measuring out portions (:
I try to keep at least one kind of fruit in the house and incorporate it into my first meal of the day, everyday. Starting the day out right really makes a difference!

My goals for this month are focused primarily on other aspects of my life, but I'd still like to share them with you (:
* Find my own apartment
* Find a second job to finish out summer
* Get my own vehicle
* Stay positive, and wish the past farewell with a smile (:
* Keep writing and staying inspired
* Keep making healthy food decisions
* Get outside as much as possible!

~Aly
P.S. I'm always looking for positive, motivating spark members to be friends with! Most of my real world friends and family do not know about my goals. I love this site because there are so many encouraging people on it! :)


Member Since: 7/24/2011

Fitness Minutes: 1,985

My Goals:
5 pounds - check
10 pounds - check
15 pounds- check
20 pounds- check
23 pounds- !!!!


My Program:
1 hour cardio/ 5x a week



Personal Information:
I go to college in Montana & live with my two dogs, Eva & Beau!


Other Information:
"The greatest conviction in the world is to be loved, loved for ourselves, or rather, loved in spite of ourselves." Victor Hugo.




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 current weight: 140.0 
 
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