ALYSSABOWER83   1,645
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Kinley








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Alyssa's Page

hello my name is Alyssa I am 30 years old I have a 8yr old son and a 2yr old daughter.My goal is to lose 50 pounds .
I have never been "skinny" but in highschool I was at a comfortable and healthy weight, after I got married the weight came .at my heaviest weight I was 230lbs I recently lost 50 lbs with diet and exercise and am needing some support to lose the last 50 lbs I would like to lose .
hello my name is Alyssa I am 30 years old I have a 8yr old son and a 2yr old daughter.My goal is to lose 50 pounds .
I have never been "skinny" but in highschool I was at a comfortable and healthy weight, after I got married the weight came .at my heaviest weight I was 230lbs I recently lost 50 lbs with diet and exercise and am needing some support to lose the last 50 lbs I would like to lose .




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Member Since: 2/13/2008

SparkPoints: 1,645

Fitness Minutes: 655

My Goals:
I would like to be 10 lbs lighter by January.
1st goal lose 15lbs



My Program:
trying to stay in my calorie range . Also I have been doing 30 mins of cardio a day.

Personal Information:
I am 30 years old from Texas. my husband of 11 years is in the army, I have a 8year old son named Evan.and a 2 year old daughter named Kinley.

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Member Comments:
JEWELRYBYTITI
9/5/2008 2:17:31 AM

HI! I am new to this team and I just thought I would pop in to say hello. I am a co-captain on another team called "calling all Goonies-2008" and a member of Spark for a little more than 2 1/2 months. It has been a wonderful experience and I have met so many awsome people! I joined THIS team too because I have always had an interrest in the paranormal so I liked the idea of joining a team full of people with similar interrests and/or experiences. Feel free to come and visit my Spark Page! I did it up for Fall(my favorite time of year). I love visitors! Have an awsome September! Enjoy the nice weather! ((Hugs))



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LOVEPINK7
4/28/2008 4:04:15 PM

Congrats on taking the right step towards being healthy! Joining teams can motivate you to reach you full fitness potential and a place to vent about your weight loss progress. Here are some great teams:

Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties

Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil
le

Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends

Hope you join the teams. Good Luck on your weight loss journey!




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EMLIGHT60
4/15/2008 10:32:50 PM

Welcome to Head to Toe! Great success on your goals! I am a recent member (from Jan 12th) and have really enjoyed the support and encouragement very much. As I skimmed your page and your teams, I noticed we have a few things in common and I just wanted to stop by and offer you a buddy or just someone to vent to about anything. Stop by my page and let me know how you are doing. I know we can do this. Good Luck to us!!



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*PBJMOMMY*
4/15/2008 12:27:18 PM

Welcome to the DONE Girls!! trish



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SUNNY37
4/15/2008 10:13:22 AM

Welcome welcome WELCOME:

Time to sing, time to DANCE:

Chorus please,
YOU ARE DONE BEING THE FAT GIRL
I AM DONE BEING THE FAT GIRL
WE ARE DONE BEING THE FAT GIRL

Did I mention we are DONE DONE DONE?

WHOOOOO HOOOO Happy dance!
Sunny




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