ALYSSA74

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at my heaviest






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Yoga Mat
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HONEYMUFFIN1923

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ALYSSA74

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MEGSAMAMA
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 Pounds lost: 18.8 
 
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Comments
  • v HONEYMUFFIN1923
    10 minutes a day faithfully can make HUGE results. I too have to some exercises I have to do for physical therapy. Its how I got into yoga. I wanted to do yoga about a year ago but some in my circle said how bad it was so I stayed away. At physical therapy I was ordered to go "Or be old before your time". LOL!! I've found a Christian yoga teacher. WOO HOO!!!

    I like your page with the lady walking. Its also bright and cheery.

    Have a great week.
    1682 days ago
  • v HONEYMUFFIN1923
    Glad I found a real buddy to do this with! I'm a phone call away if you need help in the motavation department. BTW-How is Holly? emoticon How are the kids doing? Maybe I should have asked that in the other order. LOL!!!
    1683 days ago
  • v DBELLE39
    Hi, I saw your introduction on THE SPARK private team. I can certainly relate to insufficient time to take care of my health needs so I understand what you are up against, of course you have me beat since you are also working on a Masters. I am trying to focus on my fitness but getting back to a workout routine, starting out by doing 10 minute spurts on the treadmill ---20 0r 30 seems hard to fit in, so I break in up over 2 -3 phases throughout the day. Since I've been on spark for 2 years, I've learned that every little change does make a difference, we just have to take baby steps to get to our goal.

    Congrats on the 12# loss!
    2433 days ago
  • v MEGSAMAMA
    Happy 4th of July! Have a great weekend!

    Meg emoticon
    2608 days ago
  • v ATLANN1
    Hi! Thanks so much for my running shoes! It was a great surprise to see them. Now, I gotta put them to good use. emoticon

    As for you...keep up the good (hard) work!
    2708 days ago
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