Hey! glad my blog helped...sounds like we both have pretty busy schedules but if we just plan exercise time ahead and stay consistent with it I knwo we can reach our goals! your daughter is so cute, happy early bday to her too :)
Beautiful child. Congratulations on getting a dog. Thanks for commenting on my blog. I wore the pedimeter the gym gave me all day. This mornings walk was over 6,000 steps. The remaining steps were from grocery shopping, and going to the library, etc. Tomorrow I will wear the pedimeter before and after swimming while doing chores. My friend with congestive heart failure was told by a nurse that doing things around the house counts as exercise.
Low impact aerobics is 142 steps per minute for females. Climbing upstairs is 212 steps per minute for women. Go to www. americaonthemove.org If you are interested in list of activities that convert into steps.