ALYSIAS7075

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 current weight: 170.0 
 
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Comments
  • v DARE.DIVA
    thanks for the encouragement!
    2495 days ago
  • v MOMFAN
    Hey just stopped by for a visit. Glad you are active on Spokane Sparks. You have a great page. Tell your daughter Happy Birthday for me.
    2497 days ago
  • v JGO923
    Hey! glad my blog helped...sounds like we both have pretty busy schedules but if we just plan exercise time ahead and stay consistent with it I knwo we can reach our goals! your daughter is so cute, happy early bday to her too :)
    2502 days ago
  • v APPEALSTOME
    Beautiful child. Congratulations on getting a dog. Thanks for commenting on my blog. I wore the pedimeter the gym gave me all day. This mornings walk was over 6,000 steps. The remaining steps were from grocery shopping, and going to the library, etc. Tomorrow I will wear the pedimeter before and after swimming while doing chores. My friend with congestive heart failure was told by a nurse that doing things around the house counts as exercise.

    Low impact aerobics is 142 steps per minute for females. Climbing upstairs is 212 steps per minute for women.
    Go to www. americaonthemove.org If you are interested in list of activities that convert into steps. emoticon
    2503 days ago
  • v ANGELICASONGS
    Hey!!!!!!
    Welcome to the young sparkers!!!!! Hope you're having a fabulous weekend!!!!! Have a great week next week and best wishes on all of your goals!!!
    2503 days ago
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